	Krista Leopold South Carolina Weight Loss Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Krista Leopold is an independent fitness consultant living in Charleston, SC. In addition to teaching group fitness classes of all flavors, she is an experienced personal trainer and fitness director. Krista is also the voice behind GroupFitPower.com, email her at powergirl@groupfitpower.com.

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South Carolina Weight Loss Examiner's Articles

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A better way to burn calories comes to South Carolina

There is a new revolution in fitness on the horizon. Johnny G, the man responsible for the Spinning phenomenon, is...
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The weight loss benefits of salmon

The superfoods series continues with a look at salmon, a species of fish that spends part of its life in fresh water and part of it in salt water....
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How to use wisdom to win the weight loss battle

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I don't know about you, but usually when thinking of what a wise person is, I conjure images of old men, high atop...
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Spinning journey rides in Mount Pleasant promise intense workouts and new perspectives

Inside the room, the energy is palpable. The strong beat of a familiar song pulses the air, which is thick with the humidity of sweat and quickly...
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The 2-pound rule: Can I break it?

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You've undoubtedly heard that the optimum weight loss formula is to strive to lose no more than 1-2 pounds per week. Andyou've also tuned in to The...
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Physically or spiritually hungry: which are you?

Everyone in the world is hungry. The first people you think of are the ones who are physically hungry -- the poor,...
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Weekend Wellness: One thing to get right this weekend

Because of its prominence at the start of the week, Monday has long been a favorite day for beginning a new program...
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Weight loss the iPhone way

Did you know that the super cool phone/pda/internet gateway that you are holding can also be a valuable tool in...
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Is your TV making you fat?

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There is a bumper sticker on a car in Atlanta, GA that says, "Guns kill people like spoons made Rosie O'Donnell fat." Regardless of your...
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Monday Motivation: Fishy Advice

Today's motivation comes from a forgetful little fish who played a big part in an unforgettable movie. The sweet...
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