The Biggest Loser training and diet tips

January 7, 9:19 AMNutrition ExaminerCarol Bardelli

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Bob Harper and Jillian Michaels agree. A major part of weight loss success depends on what you put in your mouth. Any nutritionist, dietitian, or personal trainer will tell you this fact. Many bodybuilders (you want muscle, it burns fat 24/7) swear muscle building is 50 to 70 percent nutrition versus 30 to 50 percent training. All the working out in the world won't change your body unless you eat right. So learn exactly what Bob Harper and Jillian Michaels advise their clients to eat, as well as how to train. Be the Biggest Loser in your life starting today.

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