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Find out more about Carol: Carol Bardelli is a wife, mother, writer,cookbook publisher, and author of a dozen self published cookbooks including ‘The Protein Edge Cookbook.’ She holds an honorary Ph.D. in philosophy in religion bestowed by her church. A former CSA certified sports nutritionist, her free time is spent working out, riding her thoroughbred mare, Fury, or barefoot in the kitchen experimenting with new recipes while tripping over nine cats, two dogs, and a husband and son. Contact Carol at dr.c.bar@gmail.com |
Bob Harper and Jillian Michaels agree. A major part of weight loss success depends on what you put in your mouth. Any nutritionist, dietitian, or personal trainer will tell you this fact. Many bodybuilders (you want muscle, it burns fat 24/7) swear muscle building is 50 to 70 percent nutrition versus 30 to 50 percent training. All the working out in the world won't change your body unless you eat right. So learn exactly what Bob Harper and Jillian Michaels advise their clients to eat, as well as how to train. Be the Biggest Loser in your life starting today.
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Check out The Biggest Loser's page on YouTube. They offer a wide array of free videos and weight loss advice.
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