Your mini guide to Oprah's Best Life week

January 5, 7:56 AMNutrition ExaminerCarol Bardelli

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Starting January 5th, Oprah launches a new series of television and radio programming, as well as online support, to help you achieve your best life. Oprah's recent confession that she's gained back forty pounds has inspired her to launch a new Best Life  series that addresses weight issues, but also covers health, spirituality, money, and relationships.

Don't miss these must see shows!

Monday January 5th 2009 - 'Your Weight' explores why we weigh what we do and how to change it for the better. Bob Greene, author of 'The Best Life Diet Cookbook' guides everyone through solutions for achieving the weight you want.

Tuesday January 6th 2009 - 'Your Health' features everyone's favorite doctor. Dr. Mehmet Oz, author of 'You: On a Diet: The Owner's Manual For Waist Management' and his latest 'You: Being Beautiful' always surprises us with the crucial health information we did not know.

Wednesdy January 7th 2009 -'Your Spirituality' with Elizabeth Lesser, author of "Broken Open" should prove to challenge our spiritual beliefs and make us take a life changing look at ourselves.

Thursday January 8th, 2009 - 'You Money' with Suze Orman, author of "Suze Orman's 2009 Action Plan" will address our immediate money issues. Most people are concerned about the economy and how to act financialy to get through these hards times. Suxe Orman is a financial whiz. Don't miss this one unless you're Warren Buffett or Donald Trump. No, you guys might learn something too. 

Friday January 9th, 2009 - 'Your Relationships' features Dr. Laura Berman, author of "Real Sex For Real Women." Dr. Laura let us peek behind the door of her version of sex therapy on a recent 'Oprah Winfrey Show.' Her next time Oprah should prove more enlightening to how you can improve your sex life as well as your relationship.

Also join Oprah online at Oprah.com/yourbestlife where Oprah and the experts will take you calls every night live on the web. On satellite radio, you can check out these topics on station 'Oprah & Friends.' Tune into XM Channel 156 or Sirius 195.

Be sure to tune in to every episode of Oprah's Best Life Week!

 Check out Oprah on her YouTube channel.