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Fitness and Weight Loss

Nutrition Examiner

	Carol Bardelli Nutrition Examiner
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Find out more about Carol:

Carol Bardelli is a wife, mother, writer,cookbook publisher, and author of a dozen self published cookbooks including ‘The Protein Edge Cookbook.’ She holds an honorary Ph.D. in philosophy in religion bestowed by her church. A former CSA certified sports nutritionist, her free time is spent working out, riding her thoroughbred mare, Fury, or barefoot in the kitchen experimenting with new recipes while tripping over nine cats, two dogs, and a husband and son. Contact Carol at dr.c.bar@gmail.com

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Showing: Most recent articles

Fourth of July recipes you can enjoy all Summer

Friday, July 3rd, 2009

As we celebrate July 4th, few of us will stick to our diets. That's good news. Studies show sticking to any diet too long leads to boredom and...
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Demon fat found to make foods more nutritious

Thursday, July 2nd, 2009 · 3 comments

Low carbohydrate advocates have long preached the value of fats in our diets. While certain hard core anti-fat experts like Dr. Dean Ornish cry foul,...
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Food manufacturers play tricks on consumers and dieters

Wednesday, July 1st, 2009

One of the biggest mistakes dieters make is trusting food manufacturers, not reading labels, and not researching nutrition information on unlabeled...
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Tantalizing recipes for zucchini and summer squash

Sunday, June 28th, 2009

Summer is the season for fresh squash, including eveyone's favorites, zucchini and summer squash. If you're an early planting gardener, you're already...
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Delicious foods and recipes with surprising health benefits - part 2

Thursday, June 25th, 2009

Eating certain foods to treat and prevent health issues is an ancient practice going back to the birth of the Egyptian civilization and Old Testament...
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Delicious foods and recipes with surprising health benefits

Tuesday, June 23rd, 2009

Many foods we take for granted have health benefits we overlook. Often food really is the best medicine. We know from reliable research that you...
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Frugal Friday - free laughs via free videos

Friday, June 19th, 2009

In this time of economic downturn, most of us are dealing with stress. Laughter is a stress reliever. Research shows laughter activates our...
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Lack of basic nutrition knowledge contributes to overweight and obesity

5 comments

As we grow fatter as a nation, we seek answers as to why our waistlines continue to grow. We know we eat too much and move to little, but still seek...
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Save on your grocery bill with a vegetable garden and free recipes

In our current weak economy people are turning to creative ways to save money. One of the most flexible parts of most household budgets is the cost of...
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Low carb vegetarian diet has health and weight loss benefits

10 comments

A recent study revealed that overweight people who ate a low calorie vegetarian diet, that was also low in carbohydrates, for a mere month lost...
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