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There are a number of workouts to develop aerobic capacity and leg strength. This hill power workout is safer than running bleachers. Here in Houston...
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Houston Running Fitness Examiner's Articles
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Good nutrition is a keystone of athletic performance. It's important to begin the day by firing up the metabolic system. It's also important to...
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Well met for the 17th week of the training plan. With less than a month until the next race of the Houston Marathon Warm Up Series, the 30K (18.6...
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Sports water bottles are an integral part of runner's and fitness enthusiast's arsenals. There is simply no substitute for keeping the body's water...
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Baking homemade bread is easier to make than some people think. And, it's far less industrial than anything that incubates in a bread machine. Quinoa...
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The 16th week of not-so-grueling marathon training has arrived. There's just over 2 months left until the Houston Marathon. The Rock 'n' Roll San...
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As the race started and dawn gave way to day, the race weather gave every sign of a brutal outlook. The humidity for the Houston Marathon Warm Up...
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Here in Houston, Texas, we're fortunate to have weather that allows us to enjoy popular running routes year round. It's hot in the summertime, but at...
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It's time for the week 15 workout schedule and the joy of adjusting to daylight savings time. We'll be bumping things up a bit but nothing excessive....
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The Greenbelt off Bay Area Blvd. in Clear Lake provides a great running workout. It has several things going for it. First, although it's not a true...
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