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New York Fitness and Weight Loss Houston Running Fitness Examiner
Kelly Smith
Houston Running Fitness Examiner | Bio
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Kelly has been running for 34 years, attacking every distance from the 5K to the ultramarathon. He enjoys sharing information learned on training, nutrition, and routes, especially in the Houston area.
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Houston Running Fitness Examiner's Articles

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Friday, November 20th, 2009
There are a number of workouts to develop aerobic capacity and leg strength. This hill power workout is safer than running bleachers. Here in Houston...
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Thursday, November 19th, 2009 · 1 comment
Good nutrition is a keystone of athletic performance. It's important to begin the day by firing up the metabolic system. It's also important to...
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Monday, November 16th, 2009
Well met for the 17th week of the training plan. With less than a month until the next race of the Houston Marathon Warm Up Series, the 30K (18.6...
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Friday, November 13th, 2009
Sports water bottles are an integral part of runner's and fitness enthusiast's arsenals. There is simply no substitute for keeping the body's water...
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Wednesday, November 11th, 2009 · 4 comments
Baking homemade bread is easier to make than some people think. And, it's far less industrial than anything that incubates in a bread machine. Quinoa...
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Tuesday, November 10th, 2009
The 16th week of not-so-grueling marathon training has arrived. There's just over 2 months left until the Houston Marathon. The Rock 'n' Roll San...
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Sunday, November 8th, 2009 · 3 comments
As the race started and dawn gave way to day, the race weather gave every sign of a brutal outlook. The humidity for the Houston Marathon Warm Up...
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Here in Houston, Texas, we're fortunate to have weather that allows us to enjoy popular running routes year round. It's hot in the summertime, but at...
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It's time for the week 15 workout schedule and the joy of adjusting to daylight savings time. We'll be bumping things up a bit but nothing excessive....
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The Greenbelt off Bay Area Blvd. in Clear Lake provides a great running workout. It has several things going for it. First, although it's not a true...
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