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New York Fitness and Weight Loss Houston Running Fitness Examiner
Kelly Smith
Houston Running Fitness Examiner | Bio
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Kelly has been running for 34 years, attacking every distance from the 5K to the ultramarathon. He enjoys sharing information learned on training, nutrition, and routes, especially in the Houston area.
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Houston Running Fitness Examiner's Articles

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Monday, November 2nd, 2009 · 1 comment
Here in Houston, Texas, we're fortunate to have weather that allows us to enjoy popular running routes year round. It's hot in the summertime, but at...
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Monday, November 2nd, 2009
It's time for the week 15 workout schedule and the joy of adjusting to daylight savings time. We'll be bumping things up a bit but nothing excessive....
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Sunday, November 1st, 2009 · 2 comments
The Greenbelt off Bay Area Blvd. in Clear Lake provides a great running workout. It has several things going for it. First, although it's not a true...
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Thursday, October 29th, 2009 · 3 comments
With certain exceptions, there are two types of active people: those that stay in shape all year and those that gain weight and lose weight depending...
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Wednesday, October 28th, 2009 · 2 comments
It's time for marathon training week 14. Since it's past the halfway point of this long-distance running program, it's a good time to scale things...
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Monday, October 26th, 2009 · 3 comments
The weather was forgiving, hovering just shy of 70 degrees at the start of the Houston half marathon when the race got underway promptly at 7:00 am....
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The Baytown Hartman Bridge is the longest cable-stayed bridge in the state of Texas. Rising 178 feet over the Houston ship channel, it provides an...
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Well, here's marathon training week 13. This is the halfway point of this distance training program. This week's long run escalates to 18 miles. The...
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Proper form is one key to maximizing running potential whether the athlete is sprinting, doing a weekly long run, or especially in long distance races...
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It seems that every week or so lately it appears that it's safe to say goodbye to summer heat here in Houston and...
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