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Los Angeles Health Low-Carb Health Examiner
Regina Wilshire
Low-Carb Health Examiner
 
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After losing 80 pounds by following a low-carb diet in 2001 and maintaining her weight ever since with a controlled-carb approach, Regina Wilshire has become a strong advocate of controlled-carb nutrition. She meticulously researches and writes about the scientific evidence that shows the low-carb lifestyle is a healthy and permanent way to lose and manage your weight while eating a nutrient dense, controlled-carb diet.


 
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When I posted about this year’s Food Stamp Challenge yesterday, underway in various locations in the US, I...
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In May 2007, I decided to step up to a challenge getting a lot of press as the Congress was readying to pass a new...
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The word “protein” is rooted in the Greek “protas,” meaning “of primary...
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Back in 2000, the American Journal of Clinical Nutrition, (Vol. 71, No. 3, 682-692, March 2000) published a review...
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Since when are cravings a good measure of what one should eat?For decades we’ve been repeatedly told the...
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Ever since the publication of Gary's Taubes' Good Calories, Bad Calories, folks within the low-carb community have...
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I often write about the nutrient-density of low-carb and controlled-carb diets because the evidence continues to...
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When we hear the word “diet” we often conjure up thoughts of deprivation, hunger and the frustration of...
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  Gary Taubes, author of Good Calories, Bad Calories and three time winner of the National Association of...
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