Dr. Ian Smith's new 4 Day Diet and the 50 million pound challenge

January 7, 9:41 AMWeight Loss ExaminerGail Gedan Spencer

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Dr. Ian Smith was on the Today show to chat up his latest book, The 4-Day Diet. Smith, who is also working with State Farm on its 50 Million Pound Challenge, also is the author behind the Fat Smash diet books.

• NEW: My Q&A with Dr. Ian Smith

So what's different about this plan? It's only 4 days -- well, 4 days at a time. Those 4-day modules are:

• Induction (detox/cleansing)
• Transition (to reintroduce all food groups)
• Protein Stretch (to avoid plateaus)
• Smooth (when you can have some formerly forbidden foods like pizza and French fries)
• Push (the sprint just before the final stretch, back to a stricter eating plan)
• Pace (a comfortable module for you to catch your breath)
• Vigorous (the final module to lose those last few pounds)

So you work on specific tools to build a lasting weight loss. The diet is based on clean whole foods (no calorie counting) and getting your mind in the right place.