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Los Angeles Fitness and Weight Loss Weight Loss Examiner
Gail Gedan Spencer
Weight Loss Examiner
 
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Gail Gedan Spencer is an award-winning blogger and editor who strives to find the perfect combination of diet, exercise and motivation and finally win the battle of the bulge. Get in touch with Gail at dietexaminer@bellsouth.net.


 
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Gail's Articles

Showing: Most recent articles
Friday, July 3rd, 2009
  Fourth of July desserts in red, white and blue have patriotic appeal  The easiest, healthiest, most all-American dessert to serve at your...
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Thursday, July 2nd, 2009
Cooking Light and Eat Better America have some great ideas for your July 4 party. Try this Mexican Bean Salad at right, which is full of protein and...
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Wednesday, July 1st, 2009
New to the growing Biggest Loser empire is the addition of whey protein powders from Designer Whey. The 10-ounce cans are adorned with season 5 winner...
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Tuesday, June 30th, 2009
Just checked out the first episode of Dance Your Ass Off on Oxygen. I really like the contestants. There are a lot of talented dancers and a lot of...
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Monday, June 29th, 2009 · 2 comments
Jillian Michaels tweeted the news of this today: She's coming out with a new line of weight-loss supplements. Here's a quote from the press release:...
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Friday, June 26th, 2009
It's every Hollywood starlet's favorite quick meal and now you can try it for free if you live near a Pinkberry. The fro-yo phenom is giving away free...
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Thursday, June 25th, 2009 · 2 comments
 Eat This, Not That! The Best and Worst Foods in America (Rodale, 440 pages, $26.95)  "How many times are you going to gasp?" That...
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Monday, June 22nd, 2009
The folks at Popchips have introduced two new flavors -- sour cream & onion, and cheddar cheese.The sour cream & onion has that classic flavor...
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Friday, June 19th, 2009
British actor Stephen Fry has lost an impressive 6 stone (84 pounds) in the past 6 months, reports Britain's Daily...
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Want a tropical smoothie that tastes like a pina colada, without all the booze and calories of the original? As a plus, it contains monounsaturated...
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