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Amy Dungan

St. Louis Low-Carb Examiner
Amy Dungan is a freelance writer and photographer who has been living the low-carb lifestyle since 2001 and loves sharing her knowledge and experiences with others. She's written for the internet's most popular low-carb magazine, Low Carb Luxury, as well as various other newsletters and internet publications, including the acclaimed blog Healthy Low-Carb Living. She lives in Illinois with her husband, two adorable kids, one dog and a cat that runs the house. She welcomes your comments anytime.

Thanksgiving turkey video lessons - part 3
Thanksgiving turkey video lessons - part 2
Thanksgiving turkey video lessons - part 1
How to cook the bird without feeling like a turkey
Does advertising really make our children obese?
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    Best low-carb recipes for fall

    October 1, 10:11 AM
     
     

    Pumpkins scream autumn is here! source
    When autumn breezes blow, the first things that come to my mind are colorful leaves, festive holidays and amazing food. I’ll admit it. I’m a foodie.  I’ll bet many of you are as well. This is the time of year we salivate over the idea of scrumptious meals made from scratch. But wait! I’m on a low-carb diet. That means I have to forgo the food frolic and just pick the green beans out of the casserole, right? Not at all! Some of my favorite low-carb dishes are perfect for holiday celebrations. The best part is the following recipes are so delicious you can even serve them to carb-eaters without anyone ever knowing the difference.


    Broccoli, Ham and Cheese Soup

    Quick Chili

    Dr. Atkins Original Roast Turkey

    Truly Low Carb Psghetti

    Lasagna 

    Wild Mushroom Gravy

    Spaghetti Squash Monterey

    Just Like Stuffed Baked Potatoes

    Pumpkin Cranberry Cookies

    Vermont Maple Pumpkin Cheesecake
     

     

      Be sure to explore each website I've liked to above. You never know new favorites may be waiting to be found!

    Topics: low-carb , reviews
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    More from St. Louis Low-Carb Examiner

    Thanksgiving turkey video lessons - part 3

    November 24, 3:02 PM
    In this lesson Chef Tom quickly shows us how to make a lumpless gravy to go with that perfect turkey. While not really low-carb, due to the flour, it still might interest those of you who will be serving non-low-carb guests. Since the flour is used as... Read More
    Topics: recipes , low-carb , foods , holidays

    Thanksgiving turkey video lessons - part 2

    November 24, 2:58 PM
    In this episode, Chef Tom teaches us how to prepare the bird for the oven. Instead of using a traditional bread stuffing, he uses a wonderful blend of aromatics. (It’s odd. We stuff the bird to the gullet, then stuff ourselves to the gullet. Is... Read More
    Topics: recipes , low-carb , foods , holidays

    Thanksgiving turkey video lessons - part 1

    November 24, 2:55 PM
    I love step-by-step instructions. They really help assure your doing the job correctly. Thanks to Chef Tom of L'Ecole Culinaire you can learn by watching his video on making a spectacular Thanksgiving turkey.  In part one he gives us some helpful... Read More
    Topics: recipes , low-carb , foods , holidays

    How to cook the bird without feeling like a turkey

    November 24, 2:46 PM
    Does the idea of roasting that Thanksgiving turkey make you want to hide in your closet until the holidays are over? If you feel like you aren’t up to the challenge of producing the prefect bird for your feast, you aren’t alone.  Hordes... Read More
    Topics: recipes , low-carb , foods , holidays

    Does advertising really make our children obese?

    November 19, 9:14 PM
    According to a recent study conducted by Shin-Yi Chou of Lehigh University in Pennsylvania, banning fast-food advertising on television may reduce the number of overweight children by as much as 18 percent.The thinking behind this study came... Read More
    Topics: weight-loss , children , research , health

    Should you start your diet after the holidays are over?

    November 18, 11:36 AM
    Holidays are some of the busiest times of the year. Everyone has somewhere to go, something to do. With all of our hectic schedules, the last thing we want is something getting in the way. Whether it's getting things ready for the big family dinner,... Read More
    Topics: low-carb , weight-loss , holidays , health

    Low-carb review: 17th Street Bar & Grill

    November 10, 6:17 PM
    If you’re looking for a great place to eat, you should definitely give 17th Street Bar & Grill a try. We recently ate at their Marion, IL location and were very impressed. The service was fast and friendly while we enjoyed a wonderful... Read More
    Topics: low-carb , reviews , foods

    Your opinon really does count with NUVA

    November 6, 8:44 AM
    Have you ever wanted to have your say in the development of a product line? Have you thought to yourself “This packaging is awful! If they had asked me, I would have told them to… ”  I know I’ve felt this way many times. ... Read More
    Topics: low-carb , products , weight-loss , foods , sugar-free

    NUVA - better than sugar

    November 4, 1:21 PM
    Artificial sweeteners are a life saver for anyone trying to cut sugar out of their diets. But are they really better for us than the white poison? Often we hear about the latest research that shows we may not be better off with some sugar substitutes. I... Read More
    Topics: low-carb , products , reviews , sugar-free
     
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