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Have you set running as one of your goals for 2010? Maybe you just want to start running for the first time since gym class, or perhaps you've...
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Find out more about Jonathan:
Jonathan's training, writing, and life revolve around the message “Don’t limit yourself – you’re stronger than you think you are”. He has worked with military, office workers, and developmentally delayed kids, and he loves to spread the message. Visit his website at www.defylimitations.com
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Denver Personal Training Examiner's Articles
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We're over halfway through January...do you know where your New Year's resolution is? Beth Hoskin from Boulder, has resolved to do everything in her...
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Q: On The Biggest Loser this week, they showed a quick clip of someone swinging what looked like a cannonball on a handle. What exactly where they...
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Every New Year, millions of Americans resolve to change something to make their lives better - to get a better job, to improve their relationships, or...
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"...If someone is overweight, it came from thinking 'fat thoughts', whether that person was aware of it or not. A person cannot think 'thin...
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Most North Americans have New Year's resolutions centered on health and fitness, but the vast majority of them fail. If your resolutions include...
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Christmas is here. You've done your workouts, been pretty good about avoiding the ubiquitous cookies in the break room, kept yourself to one or two...
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With the prevalence of New Year's resolutions centered on health and fitness, it's disconcerting to realize that only 12% of people succeed in keeping...
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Some people don't like sweet potatoes. Others think they don't like sweet potatoes, but might truly enjoy them without the layers of sugar,...
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Although many people set New Year's resolutions dealing with health and fitness, few actually succeed in their goals. A few simple steps can...
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