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You know entering a competition will help you focus on your training. Now you just need to choose one. Powerlifting is a great starting place for...
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Find out more about Jonathan: Jonathan's training, writing, and life revolve around the message “Don’t limit yourself – you’re stronger than you think you are”. He has worked with military, office workers, and developmentally delayed kids, and he loves to spread the message. Visit his website at www.defylimitations.com |
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Denver Personal Training Examiner's Articles
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The importance of limiting the word can’t in your vocabulary is impossible to overstate. People frequently say things like “I can’t...
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In recent decades, the business world has embraced the concept of SMART goals. In the fitness world, however, where goal-setting is as crucial as in...
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Every magazine on the rack about fitness, women’s issues, men’s issues, fashion, celebrities, and gossip will tell you what famous people...
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Most people have heard the recommendation to drink eight 8-oz glasses of water per day. Why do we need that much water? Does that mean that a 275 lb...
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Q: Should I land on my toes in jumping jacks, or flat-footed? G.W, Arvada A: In any exercise, just remember: the toes are for mobility, heels and...
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Due to a variety of lies, misconceptions, and simple misunderstandings, it is the rare woman who truly engages in strength training. Many women go to...
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"A man too busy to take care of his health is like a mechanic too busy to take care of his tools." ~ Spanish Proverb Have you ever put...
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Q: What is the best time of day to workout? A trainer at my gym said hormone levels peak at 3:00 in the afternoon, but I'm at work until at least...
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Eating breakfast will: - Increase focus and mental clarity - Enhance fat loss or muscle gain - Improve performance...
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