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Tight shoulders or neck and tension headaches can be very unpleasant and almost everybody will experience them occasionally and some even regularly....
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As an experienced athletic trainer, fitness expert and competitive tennis player, Suzanna possesses the tremendous ability to inspire you with her teaching and writings to be the best that you can be. Her passion for writing and educating people has resulted in a book on tennis fitness, which is currently being published. Suzanna speaks six languages and has two master’s degrees in computer science. You can contact Suzanna at www.TennisFitnessLove.com
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Tennis Fitness Examiner's Articles
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To the majority of tennis players performance enhancement means practicing their tennis strokes: to identify the weak link - forehand, backhand, serve...
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In the previous Glute Bridge article, you were introduced to the importance of strong and functional glute muscles for tennis players. The glutes are...
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A good footwork is essential for playing good tennis. Good footwork means: small steps, ability to change direction swiftly and to always be on...
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It is very common that tennis players have tight hamstrings. You use them when running and jumping on court as they are assisting to bend your knee...
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Maybe the most underestimated muscle in the athlete’s body is the most important one: gluteus, also known as glute, butt or booty. Gluteus is...
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Every athlete can benefit from strong hip flexors. However, hip flexor strengthening is very seldom included in the training regimen. For a tennis...
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Good vision is important not just for tennis but for everything that you do in life. Just like the muscles in the body, the small muscles in the eyes...
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The sunny spring weather in Los Angeles motivates everybody to get in shape, which for most people would mean to own nicely defined abdominals....
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Leg strength, core strength, balance, coordination and flexibility – that’s what you need to work on to become sufficiently fit to play...
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- Pigeon for Butt, Thighs and Low Back
- Kneeling Quadriceps Stretch
- Hamstring Stretch
- Lying Frog (aka butterfly) for Groin
- Seated Groin Stretch
- Seated Half-Lotus for External Hip
- Dogs and Cats for Low Back, Hip-flexors and Shoulders
- Hip Crossover Stretch
- Crocodile Stretch for Hip and Low Back
- Rotator Cuff Stretch
- Spinal Twist
- Wheel for Hip-Flexors, Shoulders, Wrists and Abs
- Quadriceps myofascial release
- IT band myofascial release
- Hip flexor myofascial release
- TFL myofascial release
- Piriformis/gluteus myofascial release
- Hamstrings myofascial release
- Upper back myofascial release
- Chest myofascial release
- Calf myofascial release
- Lower leg myofascial release
- Foot myofascial release
- Complete myofascial routine
- Lunges
- Jumping Lunges
- Crossover Lunge
- Frog Jumps
- Squat Jumps with Opening Legs
- One Leg Squat
- Air Bench
- Windmill - Legs, Hips, Core, Shoulder stabilizers
- Burpee - Legs, Butt, Core, Upper Body
- Plank with the Leg and Arm Lift
- Push-up with Knee to Elbow Touch
- Side Plank with Leg Lift
- Plank with Side Twists
- Upper Back with Theraband
- Glute Bridge
- Hip Flexor Strengthening
- Rotator Cuff with Theraband
- Dynamic Warm-up Routine Before Activity
- Static Stretching Routine After Actitivy
- Myofascial Release Routine
- Mini Workout: Core and Shoulder Stabilizers
- Mini Workout: Legs, Core, Agility
- Mini Workout: Legs, Core, Upper Body
- Eye Exercises Routine
- Knee Recovery Routine after Surgery
- Sprained Ankle Recovery Routine
