Search articles from thousands of Examiners
Write for us
Detroit Fitness and Weight Loss Low Carb Examiner
Low Carb Examiner

Mozzarella Sticks-- The Big Cheese of Appetizers

June 24, 7:04 PMLow Carb ExaminerJamie Van Eaton
Comment Print Email RSS Subscribe

Subscribe


Get alerts when there is a new article from the Low Carb Examiner. Read Examiner.com's terms of use.
Email Address


  Include other special offers from Examiner.com
Terms of Use


Pork rinds as a be-yoo-tiful breading? Oh YES!

If you were lucky enough to be born and bred in the State of Wisconsin, it comes as no surprise the great power of cheese can bring about world peace.

Now, thanks to pork rinds, you can proclaim your love of all things Wisconsin through cheese, and maybe bring about some of your own world peace in the process.

Gluten-free and very low-carb, these Mozzarella sticks are great for induction!

 I was desperate for mozzarella sticks, and I needed something to use for breading, so, spying a bag of pork rinds (I'd burned out on these in 1984) that had been taking space in my pantry for months, I decided it was time to use or keep them because of guilt and regard them with a pained grimace. With the savory herb blend I found in the cabinet, I found a happy medium: pork rind crunch coupled with a nice flavor.

These are not technically the healthiest food you're ever going to enjoy, but as an occasional addition to whole foods, these are a fun deviation.

Now, before you lick the screen, read the instructions and prepare for cheesy, melty, gooey bliss, even if you're sure you thought you could never tolerate pork rinds...


Mozzarella Cheese Sticks

1 cup crushed pork rind recipe
1 egg, lightly beaten
16 pieces of string cheese

canola oil (enough to fill a skillet 1/2")

Preheat oil in the skillet over medium heat.

While the oil is heating, crush the pork rinds in a gallon ziplock bag with a rolling pin (or crumb using a food processor) until the pieces are bread-crumb-fine. Add Mrs. Dash (or other preferred seasoning) to the bag.

Lightly beat egg in a bowl. (This is going to be the egg bath.)

Taking a string cheese, completely cover with egg in the bowl. Transfer the cheese to the crumb/spice  bag.

The crumbs will not necessarily want to stick to the cheese. That said, and because the cheese should be completely covered (to keep ooze at bay in the pan), you are going to want to firmly "mold" the rind crumbs around the cheese while the cheese is still in the bag. (I mean firmly. Not green-Hulk crush-the-cheese tough) (down boy), but enough to invalidEmbedTag the breading bits into the cheese as best you can before removing from the bag.

Cook in preheated oil until the coating is lightly browned, about 2-4 minutes, turning once, and cooking for 1-4 more minutes. Move to a plate covered with a paper towel to remove excess fat.

Serve warm with ranch dressing or marinara sauce.

This recipe makes 16 mozzarella sticks.

Per cheese stick:
Nutritional information: Calories: 125, Carbohydrates: 1g Fiber: 0 g, Net Carbohydrates: 1 g, Protein: 11 g, Fat: 10 g.

 

Tip 1: Freezing string cheese, pre-cooking helps keep the cheese from becoming a puddle of goo in the pan

Tip 2: A too-cold pan will yield greasy sticks. Too hot, and the cheese will melt out of the crispy crust

Tip 3: Don't forget to cover the ends with rind coating as well, lest the cheese ooze from the edges.

Add a Comment

Name:


Comments:
characters left

NOTE: Do Not Alter These Fields:

Recent Articles

Thursday, May 14, 2009
Although pumpkin pie was not part of the original Thanksgiving Feast, pumpkin pie is the little black dress of November desserts.Pumpkin Pie Sweetened …
Thursday, May 14, 2009
Blueberry streusel muffins ½ cup heavy cream¼ cup water1 egg2 cups almond flour¼ cup flax seed meal1/3 cup erythritol3 tsp …

Things to see and do

Accidental Mummies of Guanajuato, The
23 Nov 2009 - 9 am
Detroit Science Center
More special event »
Bob the Builder Project: Build It
Ann Arbor Hands on Museum
Gardens and Grounds Tour
Edsel and Eleanor Ford House