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Quick dinner: Flat-Out bread pizza
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Find Flat-Out bread at the deli or in the bread section
I am a major fan of pizza. I can eat just the toppings; or, for only 8 net carbs, I can use a huge Flat-Out low-carb wrap as a crust. The crust is not gluten-free and is not for Atkins induction; but for others who need something quick and low-carb, this is a great substitution for higher-carb pizza crusts.
Gourmet Flat-Out bread pizza
1 Flat-Out wrap (I prefer Italian seasoning or plain)
Classico Sun-Dried Tomato Alfredo sauce
pepperoni
spinach leaves
artichoke hearts
black olives
purple onion
mushroom
fresh cherry tomato, diced
feta
pine nuts (pignioli)
string cheese
Preheat the oven to 350.
Place the Flat-Out wrap on an ungreased baking sheet. Spread with 1/4 cup of alfredo. Top with pepperoni, spinach, artichoke hearts, black olives, chopped onion, mushrooms and fresh tomato. Crumble feta over the top sparingly. Sprinkle a few pine nuts. Peel string cheese and distribute the strings across the top. Bake for about 8 minutes. Let cool on the sheet. Cut into fourths, and serve.
As you can see, one half of a pizza is a lot of food! It is extremely delicious and low on the glycemic load end of things.
Even with a blood sugar as wonky as mine, this meal doesn't make me hungry, and gives me a very satisfied feeling of having had a full-fledged gourmet pizza! You don't need a lot of toppings to really load up your pizza, either. Everything has so much zip and kick, and the flavors really meld together beautifully!
What is your favorite Flat-Out pizza combination?
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