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We’ve made it through Halloween, the first speed bump of season. Maybe you did great, maybe not so great, but that doesn't matter now because we...
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Find out more about Brian: Brian Ayers, CSCS has been involved with fitness and athletics since he was young and has worked as a personal trainer since 2002. He is the founder of Total Transformations, LLC, an in-home personal training business servicing the Greater Hartford area. Brian has given lectures on a variety of fitness and wellness topics and is currently in the process of becoming certified as a Wellness Coach. |
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Hartford Weight Loss Examiner's Articles
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Ok so this is the first major calorie bump on holiday road. If we can get through this we've got a month before we...
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This low carb, high protein recipe is great for hitting that sweet tooth during a weight loss nutritional plan. It can be used as a quick and easy mid...
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High intensity interval training (HIIT) has long been utilized by top athletes and fitness professionals to improve...
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Protein is arguably the most important of the macro nutrients as it is vital, not just for growth and recovery of...
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Carbohydrates come in many shapes and sizes and while some can be extremely beneficial, others can be quite...
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The most concentrated source of energy of all the macro nutrients, fat is found in both plant and animal sources....
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Logging your daily food intake is an important part of developing a healthy relationship with food. A well prepared...
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The summer cookout season is in full swing and many of us will be going out to backyard parties and family gatherings. Here are a few tips to keep you...
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Here's a fun recipe for anyone out there on a weight loss journey who wants to feel like they're having a cheat meal without having to stray too far...
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