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James is a fitness, nutrition, and healing coach who will guide you to the very best in health and wellness. He's a world-class professional and creator of the Holistic Weight Loss For Life groups.

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Atlanta Wellness Examiner's Articles

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Give the affordable gift of stainless steel

Monday, December 21st, 2009

If a friend or loved one drinks from plastic water bottles, especially if they use the same one each time they go to the gym, do them and the planet a...
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Study reveals biggest barrier to new year exercise resolutions

Friday, December 18th, 2009

Imagine that you've committed yourself to going to the gym more consistently, and it's now the third week of January. Three-times a week...
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Excess exercise and running damage knees says new study

Middle aged women and men who engage in too much exercise can damage the cartilage and ligaments in their knees according to a new study released by...
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Soy changes male libido and sperm

What do Buddhist monks know that we don’t? They know that eating soy reduces the libido of male monks. If you're a monk then eating tofu...
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Study shows cigarettes chocked full of new pathogens

Four of the biggest selling tobacco brands in the world were recently tested in a study published in Environmental Health Perspectives [Downloads the...
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Monsanto is trying to hoodwink you with genetically modified foods

Adding omega 3 oils into food is the latest big-thing in the food industry. Why does this impact you? You spend your hard earned dollars on foods and...
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Ten final nutrition, exercise, and lifestyle tips for a healthy, toned body: Day 4 and 5

Here are the final series of tips which will help you to achieve or keep you the health and figure you want - for life. Check out day 1, day...
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Day 3: Five more professional weight loss tips

Here are 5 more professional level tips which you can use to get the most from your workouts and nutrition. Check out day 1 and day 2's...
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More top fitness secrets for a toned, strong body and vibrant health: Day 2

Check out day 1's tips here because they work hand-in-hand with what you're going to read today. If you have neck, shoulder, back, hip, knee,...
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Today's top five fitness secrets for a hot workout body and radiant health: Day 1

Today is day one of five days of top, professional tips for getting a hot body and brimming with vitality! Each day you'll receive five...
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