Heading to the ER? Remember to pack these things!

February 17, 5:41 PMBaltimore Early Childhood Parenting ExaminerAnn Griswold

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Keep your cool during a stressful hospital stay.

It's every parent's worst nightmare: You call your pediatrician to ask about a seemingly innocuous health concern, just to be on the safe side. But instead of allaying your fears, he tells you to head to the nearest emergency room, pronto! What should you grab as you dash out the door?

• Snacks for you and enough milk, formula or baby food to last a few feedings. Fortunately, many hospitals have separate waiting areas for pediatric patients, which cuts down on the wait. Still, plan to be there for at least a few hours... and possibly a few days if your child is admitted.

• When you check in, you'll need to provide your baby's health insurance cards and social security number. Unfortunately, this means they'll be sending you a hefty bill in the mail.

• Cell phone, charger and laptop. Again, it could be a long wait - and you may want to update friends and family members, or ask someone to feed your pet while you're away.

• Diapers and an extra change of clothes for the little one.

• Your child's lovey, pacifier or special blanket, to soothe him during the stressful stay.

If your child is admitted, ask friends or family to bring the following comforting items:

• Pillows and blankets for you (and your child, if the hospital allows). If your baby is in the NICU, you'll be confined to a small, uncomfortable waiting area or a rocking chair in your baby's room. If your child is in the pediatric unit or PICU, you may be able to stay overnight on a small cot or convertible bed in her room.

• Toiletries (e.g., hairbrush, contact case and solution, toothbrush, toothpaste), especially if you didn't expect to stay the night when you left home.

• Your child's favorite books. These are especially helpful if your baby is sedated or sleeping most of the time. Hearing your voice will soothe his troubled mind.

• A mobile.  Your baby will be spending a lot of time lying in bed - give her something cheerful to look at!

• Real food. Even if you like fast food (who does?), you'll hate it after your second full day in the hospital. Surprisingly, the cafeterias at some hospitals - including Johns Hopkins - are closed on the evenings and weekends. You'll be surprised at how much better you feel after enjoying a home-cooked meal.

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