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Biggest Loser last chance workout was released early this month right after the finale of season 8. If your a fan of Jillian Michael's or her...
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Find out more about Teresa: Teresa is an energetic 25 year + certified personal fitness trainer from Missouri. As a successful motivator and trainer, she has a passion to share her knowledge, inspire and help others. She is a member of Fitness Business Pro, teaches free community fitness classes, and has her own online fitness business at www.trainertfitness.com. |
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St. Louis Fitness Trends Examiner's Articles
Showing: Most recent articles
A mind diet, is just like the diet you feed your body and it is just as important. Feed your mind with positive things, with what you want to...
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Is there any need to question why chocolate is so popular? Especially around the holidays, it seems to be in every cookie, pie and bread recipe....
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We all have the same 24 hours in a day, we all have to make the most of that time right? Your busy, kids, work, activities, so how do you fit in...
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Every year we make resolutions of some sort to become a better person, how long do they usually last? Think about this statement, "that we are...
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Did you know that healthy skin can lose its strength and flexibility if it is not moisturized? It is your biggest organ of the body, why not care for...
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Its finally going to happen, less sugar in kids cereals or at least the ones advertised on children's TV shows. Parents are going embrace a...
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If your looking for the best weight loss tools, hello caloriecounters.com! This is one site that is dedicated to more then that, they bring much more...
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So, how do we keep motivated? Try on these tips from A to Z: A - Achieve your dreams by believing in your dreams. Avoid negative people and...
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World-class mountain climber and explorer Sumiyo Tsuzuki uses Yu-Be to protect her skin on expeditions all over the world. Ms. Tsuzuki was the first...
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