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The Emotional Freedom Technique -- Forgive, release, let go, and move on! (Resource 2)
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I heard about the Emotional Freedom Technique (or EFT) some years ago through an Abundance Group that I was a part of on Whidbey Island. Some of the people in this group were learning this technique as a way to let go of old emotional garbage that was getting in the way of their lives opening up. Indeed, the EFT method has helped many overcome numerous fears, phobias, depression, and other stumbling blocks in their lives.
Take Richard, for example. He had been in therapy for 17 years for post traumatic stress syndrome. He had: Over 100 war memories (some of which haunted him daily), a huge height phobia (partly because he'd had to make over 50 parachute jumbs), and insomnia -- it usually took him 3 - 4 hours to get to sleep at night, even with strong meds.
Althought Rich had a difficult time believing that these rather strange procedures would work for him, he was open to giving them a try. After practicing EFT for 15 minutes, his height phobia went away. Then, after applying EFT to a few of his intense war memories, in about one hour they were neutralized. Rich learned the technique, and in a few days, all of them were neutralized. Consequently, Rich's insomnia went away. And two months later, he was still free of the problem.
This is what EFT can help you with: To create emotional freedom in your life. It's rather like walking magically out a of self-made prison that you previously had no control of. Gary Craig is the founder of EFT; and Dr. Eric Robins has commented about EFT: "Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... as it is for me."
I invite you to look into this model of healing, especially if you are dealing with any phobias, additions, or chronic pain or illness. There are local practitioners and teachers who can help you begin the work. There is also a Free Package that you can download off the Internet to get you started. So... do not hesitate to look into this simple and easy process to Forgive (yourself!), Release, Let Go, and Move On!
Blessings of a Free and Open Heart, Dancing heart~~~
If you're interested in more Tool for Healing, see my website's Link Page.
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