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As Britney Spears spent her 28th birthday with her family on December 2nd, 2009 it definitely marks the latest in an ever evolving persona for the pop...
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Find out more about Caitlin: She is a freelance writer whose primary focus is based on nutrition, fitness, and healthy living. Being that she has been a competitive runner for many years, she not only has an understanding of fitness and nutrition, but also has the practical knowledge as to how to apply such habits. She loves setting goals and working to obtain them in regards to her own fitness routine and further like to help others reach theirs. |
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Portland Senior Fitness Examiner's Articles
Showing: Most recent articles
One of the more commonly held beliefs when it comes to exercise, is that before you do anything you need to stretch. You will often see people about...
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When it comes to stretching, there are two distinct kinds: static and dynamic. Static stretching is usually what first comes to peoples' minds and...
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With the first of the seasonal holidays checked off in the way of Thanksgiving, hopefully your pants aren't fitting too snugly after a full...
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The 2009 USATF Coach of the Year is awarded to none other than the legendary Alberto Salazar. For those in the running community, that name itself...
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The contestants on The Biggest Loser Season 8 are now playing the game with strategies and alliances in mind. Now that Amanda is left all by herself...
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In the Division I NCAA Cross Country Champions that were held on November 23rd, 2009 in Terre Haute, Indiana the day opened with ideal conditions and...
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Stunning those watching the 2009 American Music Awards, Rihanna made a spectacular showing preforming and proving she has overcome all of the bad...
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In the 2009 American Music Awards that aired on Sunday, November 22nd, it sure looked like Taylor Swift made quite the sweep, scooping up a stunning...
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While it may have been Taylor Lautner's killer abs that stole the show at the box office hit movie Twilight Saga: New Moon that opened this...
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