	Roman Mica Endurance Sports Examiner \| Bio My Bio Subscribe RSS Feed Favorites

Find out more about Roman:

Roman Mica is a amateur Clydesdale triathlete who lives and races in Boulder, Colorado and has his own website, EverymanTri.com. He is the founding member of team raceAthlete. His most recent book is entitled No, Seriously My Training Begins Tomorrow: The Everyman's Guide to IRONFIT Swimming, Cycling & Running, and is available on Amazon.com. He can be reached at romanmica@hotmail.com

• Roman is featured on 360 blogs with an article about Texas vetoing safe biking bill.

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Video: 3 Ironman in 3 days in Arizona

Sunday, November 22nd, 2009

Gary Brasher is a a 51-year-old real estate executive from Tubac, Arizona and soon he'll be a 3X Ironman. He's set a lofty goal for himself: to...
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Escape from Alcatraz organizers and USA Triathlon go to war over race entry

Friday, November 20th, 2009 · 2 comments

Have you ever been to Salzburg, Austria? You know...where the movie the Sound of Music was filmed. If you happen to go to that scenic Austrian town...
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Tour de France champ Alberto Contador to stay with team Astana for one more year

Thursday, November 19th, 2009

Will he or won't he...stay with Astana? That's been the question that's been bouncing around the cycling world for the last few months. Today we...
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Is a chain-smoking President Barack Obama losing drastic weight and does he have cancer?

Thursday, November 19th, 2009 · 2 comments

This story has been percolating under the surface of the mainstream media for a few weeks. As may you know weight loss is one of the keys to fast...
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Caster Semenya to keep her Gold medal and prize money according to South Africans

Thursday, November 19th, 2009

South African runner Caster Semenya will keep her gold medal and prize money according to South Africa's Sports Ministry. Semenya won the Gold medal...
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Sarah Palin calls Newsweek cover photo of her in running gear sexist

Wednesday, November 18th, 2009 · 2 comments

It wasn't all that long ago that Sarah Palin was proud to call herself a marathon runner, and in fact posed for a number of photos for Runner's World...
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Race Review: Ironman Arizona

Wednesday, November 18th, 2009

Ironman Arizona (World Triathlon Corporation) http://www.ironmanarizona.com The Race: There is no denying the fact that the World Triathlon...
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Olympic 1,500-meter gold medalist stripped of Gold medal because of doping

Wednesday, November 18th, 2009 · 1 comment

Bahraini middle-distance runner Rashid Ramzi is one Beijing Olympic gold medal lighter today. The Moroccan-born Ramzi was stripped of his gold medal...
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Get caught doping in Austria and face up to 10-years in prison

Tuesday, November 17th, 2009

A new law doping now before the Austria Parliament could mean up to a 10-year jail term for athletes caught doping. The nation’s sports and...
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Are you in a bad mood? New study says try a low fat diet

Monday, November 16th, 2009

Getting and staying thin is always an important factor to faster times at any endurance sport. But now a new study finds that it may also be the key...
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