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Get Fit! Be your own "wonder woman". The hardest thing about losing weight is getting started. Once you get into a regimen things...
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Find out more about Stephanie:
Stephanie’s training and teaching experience span several decades. She has worked and volunteered in fitness-related programs including marathon training, boot camps, x-country skiing, winter survival, rock climbing, mountaineering, rafting, and trekking throughout the world. She is certified as a long distance running coach and personal trainer.
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Bay Area Women's Fitness Examiner's Articles
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Weight Loss 101 - Will losing weight make you fit? Weight loss tips Success one day at a time. Day 1 Weight loss success tips - one day at a time...
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Premiers January 26 Film by James Mall Running the Sahara chronicles an attempt by three ultra marathoners to run across the entire length of...
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Walking can be a great way to start increasing your time on the road if you are training for a race. Stay injury-free. Establish a base Related...
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WOW Team stretching after a workout at Lake Merritt. Photo credit/L. Ganes Related articles Plantar fasciitis, the foot pain that doesn't go away...
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Martinez Brickyard Race April 18, 2010. Sign up on Active.com Martinez Brickyard Run 2009 Related articles Test your fitness level by measuring...
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There's more to a shoe than how it looks http://gowowteam.com Related articles I'm going to run (or walk) a half marathon in 2010. Yes I can and...
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Related articles Train smart for a successful half marathon - The Battle of Marathon Want to run faster? Try a track workout Running a marathon?...
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The WOW Team at Run 4 Peace, 2008 Photo courtesy of Don Gosney 91 days to go! Say it out loud "I WILL PARTICIPATE IN THE OAKLAND RUNNING...
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The Perfect Holiday Gift - Climb Against The Odds Photo credit Breastcancerfund.org Give something incredible this holiday season that includes...
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