	Lesley Borger Kansas City Healthy Living Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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With a passion for living life well, Lesley works hard to live her healthiest life; body, mind, and soul amidst this fast-paced, prepacked, yet wonderful world. More of her can be found at Lesley Living Life.

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Kansas City Healthy Living Examiner's Articles

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Tips to easily reducing sodium intake

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According to mayoclinic.com, "about 11 percent of the sodium in the average U.S. diet comes from adding salt or other sodium-containing...
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Banana pumpkin bread

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Healthy Tuna Rice Bake

After you've been at work all day, bought some groceries, went to the gym, brought your movie rentals back to Redbox, picked up the kids, etc etc etc,...
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Easy & Healthy Turkey Vegetable Spaghetti Squash

As Fall is already upon us, one great veggie to take advantage of is sqaush! It's such a perfect warm and comforting vegetable. Here is a wonderful...
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City Market

Located just a few blocks north of Downtown Kansas City in the River Market District, City Market has been in operation since 1857. It's ones of...
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Water glossary

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Water makes up about 60 perent of the adult body's weight, and the amount and type of water we drink may have positive or negative health effects. So...
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Easy ways to minimize pesticide residues in food

In the ongoing debate of organic verses non organic foods, the problem of pesticides is always a main concern. However many people feel buying...
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Interview with Tosca Reno

Tosca Reno is a best selling author and mother of three who in her 20s used to weighed over 200 pounds. She is a wonderful inspiration to the fitness...
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Healthy foods that aren't, Part I

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Some foods are simply destined to have the label of "healthy", such as fruits and veggies (and rightly so). However, there are many other...
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Tips for eating healthy on-the-go

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With back to school time looming, schedules quickly get hectic and time often becomes sparse. This raises challenges when eating healthy because...
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