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Introducing: The best diet ever
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As a national bikini and fitness competitor, each year I eat in a way that allows me to obtain a lean, feminine and tone physique. Now I will share with you the diet that can give you the body you have been wishing for….
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Now that I’ve peeked your interest and perhaps have you a little anxious I must tell you that the best diet ever isn’t a diet at all. I hope I haven’t let you down but the reality is that as consumers we are bombarded with these "new” diets: the “cookie” diet, the “juice” diet, the “beach” diet, the “packaged food” diet and the list goes on and on. These miracle diets are only fabrications of a smart marketing team that wants to take advantage of people that are looking to lose weight.
The best diet ever is not a diet, it is a lifestyle change. It is a commitment to eat well, get active and live a balanced life (emotional and physical). Let’s break this down further.
1. Eat Well
a. Incorporate nutritious foods (lean meats, vegetables and low glycemic carbs)
b. Eat 5 meals a day to increase your metabolism, as a result you will become a fat burning machine.
2. Get Active
a. Incorporate strength training into your workout. Strength training allows your body to build lean muscle tissue that hikes up your metabolism (causing you to burn more calories) and helps you get a “toned” look.
b. Break a sweat a few different ways. Variety is the spice of life and a major component to weight loss success. So switch up your routine to stay challenged.
3. Seek Balance
a. High stress can make your journey to weight loss an uphill battle as your body fails to recover as it should and certain hormones cause you to overeat for relief.
There you have it, the best diet ever. Any questions??
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