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Research suggests that drinking tea may have positive effects on body weight, fat accumulation and insulin activity. Gina Wu, of Tea GW, a tea expert...
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Find out more about Stefan: Fitness model, Stefan Pinto was was once over 50lbs overweight. His motivation to lose weight manifested by doing something different and persevering through informed dieting and exercise. Stefan Pinto advocates weight loss with a combination of proper nutrition and effective, daily exercise. He can be reached at pintofactory.com/stefanpinto. |
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Fitness Examiner's Articles
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When you think junk food, what comes to mind? McDonald’s and Pop Tarts? Try again. Granola, yogurt, protein bars and juices are everyday foods...
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Legend has it that Montezuma drank 50 cups of chocolate a day prior to his medieval dates with 600 women. And to think, you thought all he was...
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You admire and respect your personal trainer (hopefully). You hold in high regard, their wanton discipline, their discerning diligence and that oh-so...
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The main point of Howcast’s advice on saving money by eliminating things you don't need, insinuates that people who need to save money are in...
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Howcast recently sent me a link to a video on “How to Save Money by Eliminating 10 Things You Don’t Need.” In Step 5, they advised...
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Research has shown that the color of your urine is a reliable gauge in determining your hydration levels. In two different, but related studies,...
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“You stop, you start over again,” Rich Barretta calmly says to one of his clients. The poor guy is about to quit. “Wear it out, I...
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Being broke doesn’t mean you have to look your worse. Having no money could actually cause you to think differently. Ask yourself “how can...
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Confined spaces, close quarters and large groups and you could get sick. Health club facilities are ironically, no exception. According to Dr. Philip...
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- 10 reasons why you shouldn't cancel your gym membership when you are broke
- 10 healthy foods that kill hunger
- 10 tips for eating healthy when you have no time to eat healthy
- 10 healthy 'poor man's' foods for when you have nothing to eat
- 5 fat trimming foods that boost sex drive
- 6 stressless Starbucks snacks
- 5 popular bad habits that destroy motivation
- 10 fitness habits you never knew were bad
- 10 foods you think are healthy but aren't
- The 10 Commandments of working out
- 10 healthy 'poor man's' foods for when you have nothing to eat
- How to get Playgirl six pack abs
- Exposed: 10 foods you think are healthy but aren't
- Women rate muscular men as sexier but chubby men are more faithful
- Principles for developing six pack abs
- Practical, effective fitness and workout tips for the gym or at home
- Protein powder primer; the number one body building supplement
- You alone hold the key to transforming problems into opportunities
- To reach your weight loss goals it is best to simply follow yourself
- Avoid quitting with these secret mind tricks
