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Justin J. McCoy has for many years, been dedicated to sharing the positive impact of living a wellness lifestyle through exercise, nutrition, and making conscious lifestyle choices. He is as impassioned today as ever, helping you go above and beyond your health and fitness goals. Let Justin help you blaze a new trail to a life-long path of wellness, vigor, longevity and happiness. To Life!

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Las Vegas Diet and Exercise Examiner's Articles

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Recipe: Autumnal roasted root vegetables & apples

As the sun begins to wane and gives way to winter,..cool winds, longer nights, halloween haunts and thanksgiving turkeys are on the horizon. The fall...
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It's Fall...Bake your Apples!

Ingredients: Apples, washed and cored....Granny Smith or Pink Lady apples work great. You want a nice crisp variety that bakes well. 1 cup chopped...
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America Needs an Oil Change

Every 3,000 miles millions of Americans take their vehicles to their favorite service center for an oil change. It's been told over and over by many...
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Easy Paleo dinner for one..or more

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This is a healthy, simple and delicious meal you can whip up in no time at all AND with minimal ingredients. Grilled organic chicken breast tenders on...
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Vitamin C deficiency may impair brain development

A new study suggests that pregnant women need to have sufficient intake of vitamin C or L-ascorbic acid to prevent their fetuses from becoming victims...
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Foods You Should Always Buy Organic

The Environmental Working Group (www.ewg.org) is a nonprofit organization that advocates in Washington D.C., for policies that protect global and...
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Does Sugar Harm Your Heart?

Yes, indirectly. The amount of sugar you consume can increase your risk of heart disease through its contribution to obesity, high blood pressure,...
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Eating For Beauty: 101

Make Your Skin Shine from the Inside Out Topical creams, lotions and the such are sometimes helpful on the outside, but don't forget about what you...
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A case against the H1N1 swine flu vaccine (Part 2)

In my previous article, I discussed and brought to your attention the many risks and misgivings associated with the new H1N1 vaccine that is gearing...
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Sweat: it's good for you

Exercise is an important part of a healthy lifestyle, and when we exercise, our water needs generally increase. As an individual becomes increasingly...
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