	Jo Levy New England Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Jo was a Social Worker and Personal Trainer. She lives on the ocean where she nurtures her soul by writing and her body by working out. Writing as the New England Fitness Examiner is a perfect fit.

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Diabetes: A dietitian gives her tips Part 1

Sunday, November 8th, 2009

Legumes such as soybeans contain dietary fibers. November is National Diabetes Awareness Month. On November 7, 2009 it was reported that...
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Getting through Thanksgiving without gaining weight: Part 2 of thinking out of the box

Sunday, November 8th, 2009

You may be saying a religious grace or looking at your food mindfully as yogis do notice what will be put in your mouth before eating. Food In Part...
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Health Care Reform passes the Senate- are we on the way to a fit nation?

Sunday, November 8th, 2009

All fitness enthusiasts - in fact all people should realize that our nation cannot be fit and healthy if we don't have good health care. We often...
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Free weights versus machines

Sunday, November 8th, 2009

In general dumbbells are thought to be the better way to train. Many beginners do not use dumbbells. Why? Because they don't know how. A session or...
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Can someone get Carrie Underwood Spanx?

Friday, November 6th, 2009 · 3 comments

Carrie Underwood performs on ABC's Good Morning America at the Lincoln Center for the Performing Arts (wikipedia)...
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Mrs. Michelle Obama to appear on The Iron Chef America

Friday, November 6th, 2009

We know that the First Family are role models in many ways from their activity levels to their food choices. You may want to read The White...
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Getting through Thanksgiving without gaining weight : Part 1 of thinking out of the box

Friday, November 6th, 2009

Exercise 1. When you go to the grocery store park as far away as possible. Jog to the door. 2. As you are cooking take 2 minutes...
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Black Friday deals in fitness

Friday, November 6th, 2009

November 6, 2009 Sears is selling the ProForma XP ThinLine 480 Elliptical with 16" Stride Length for $399.99. This elliptical machine...
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Reasons women should lift weights

Thursday, November 5th, 2009 · 1 comment

There are a whole host of reasons that resistance training is so good for us. The reasons, of course, include looking great but they go beyond the...
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Valerie Bertinelli plugs her DVD, Losing It and Keeping Fit, on the Rachel Ray Show

Thursday, November 5th, 2009

Valerie Bertinelli appears at Barnes and Noble on October 15, 2009 to promote her book Finding It. source You may...
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