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Omega 3 the new anti-aging agent.
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A proper diet is a very essential component in staying healthy. The longevity, the condition of our heart and other vital organs are heavily reliant upon our food intake.
When it comes to implementing fats into our diets, yes you do need fat in your diet, one needs to be consuming the proper types of fats. Monounsaturated and polyunsaturated fats should comprise at least 30% of your diet.
Eating unhealthy fats can such as saturated, trans and polyunsaturated fats can cause inflammation which in return can be catalyst in speeding up the aging process. Consuming OMEGA-3 in one's diet can actually slow down the aging process. When you do not provide your body with enough essential fats your skin, hair and nails can become dry and flaky, thus you want to be eating the right types of fat to avoid becoming anhydrous. Omega-3 rich foods contain the essential fats you need to make your skin healthy and glamorous.
You can find omega-3 fats in salmon, mackerel, whitefishes, walnuts, tuna, and flax seed oil.
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