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Running can be a very beneficial exercise to those who are capable of doing so, and is a more strenuous level of cardiovascular endurance than that of...
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Find out more about Shazia: Shazia Rana moved from a small town in Alabama to the West Hollywood area, pushing her way into this fitness mecca to search for new and innovative ways to improve peoples' physical wellness. She cares passionately about the science of exercise and how it applies to the human body. She has two accredited certifications of fitness, the American Council on Exercise and a kettlebell certification from Kettlebell Athletics. |
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LA Fitness Examiner's Articles
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Everyone has a different shape to their foot. Some people have a high arches and some people of no arches....
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This high profile private training gym has really set it's precedence in the heart of Hollywood and West Hollywood. Established in 1999, Owners' Tony...
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CEO and owner of Body 360 Nutritionals, Christian Graham has created an all natural meal replacement protein shake. BodyOne Lean by Body 360...
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Do you find yourself looking for a gym that has great personal trainers, low monthly membership fees, or intense group exercise and boxing classes? If...
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State of the art equipment, unlimited towel service, spa type restrooms with sauna's and steam room's, EQUINOX FITNESS definitely upholds it's title...
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As a personal trainer living in the West Hollywood I have discovered and endured a large percentage of health clubs in Los Angeles. Everyone is...
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Stretching is essential when it comes to working out. Many of us tend to ignore this aspect when we drag ourselves to the gym day in and day out....
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The ongoing battle of the bulge with are stubborn bellies is the vicious lower belly fat! I hate it, you hate it,...
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We often tend to linger off here and there from going to the gym. This may be in part due to vacations, long days at work or sheer laziness. One...
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