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Hunched shoulders, sore back, weak stomach muscles, aching feet and tired legs. Does this sound familiar? If you are a woman looking for a way to...
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Find out more about Rachel: Rachel Moreno, a native Southern Californian, has been in the dance and fitness industry for over 20 years. She holds a Bachelors Degree from UNLV and has extensive experience as a dancer and fitness professional. |
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LA Diet and Exercise Examiner's Articles
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It's been a well know fact for most people who have been on diets, who watch what they eat or who exercise to lose weight; less calories in and...
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Come join Andre and Nancy Paradis for a fun night of Salsa at At One Fitness ! Date: November 7th, 2009 Time: 6:00 p.m. to 8:00 p.m....
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Make way for the Halloween candy! October launches just about 4 months of non stop temptation. It kicks off with Halloween, rolls into...
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Countless people these days travel for work. Folks are away from home for days at a time which usually means unpredictable schedules, eating on the...
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Buckle up for a new and exciting way to get into shape! Zumba Fitness is officially an international phenomenon! Created by Beto Perez from Puerto...
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Over the past few years, the group fitness trend has turned its focus on the dance aspect of fitness. With the popularity of Dancing With The Stars,...
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Do the big commercial gyms leave you feeling overwhelmed or intimidated? Are you watching your budget and thinking about canceling your gym...
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Many of us know them. The two most famous personal trainers right now are Bob and Jillian from NBC's The Biggest Loser. You may sit and watch the...
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Do you know how many calories are in the food you eat? Not what is on the food label of your frozen dinner but the real deal. Protein, carbohydrates,...
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