Dr. Oz tv show recap, episode 52: Toxic Travel and meet Dr. Oz's mom

November 24, 1:30 PMOklahoma City Natural Health ExaminerDeborah Oakes, NPS

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Dr. Oz
HARPO INC

Dr. Oz tv show recap, episode 52, covers: Toxic Travel, follow-up on Gisela who lost 100 pounds in one year, kitchen 911, meet Dr. Oz's mom and infomercial investigation.

Dr. Oz tv show recap: Toxic Travel
Virus and bacteria invade through: eyes, mouth, nose and even cracks in skin. In 2002, a flight passenger infected 22 others with SARS and five died. Dr. Tierno, infections disease, shared tips to stay healthy while traveling.

Flight Kit:

1. Alcohol-based hand sanitizer. Use after seated, before and after eating and drinking, and after returning from rest room. Reduces chances of getting sick by 50%.
2. Sanitizing wipes: Clean tray (found MRSA on them) and handrails.
3. Airplane bathrooms: Wash hands, use paper towel to open door and use hand sanitizer when seated again.
4. North American ginseng: seems to ward off flu. Take before flight.
5. Direct airflow to chest: best ventilation protection from airborne germs

How to stay safe in motels: luxury or budget

• Fold bedspread, inside out and remove from belongings
• Check mattress for bedbug feces, dark brown spots. If found, get refund and move to another motel.
• Place own cover over pillow and mattress.
• Enclose phone and remote in zip-lock plastic bags to use.
• Don't use courtesy cups unless plastic and wrapped.
• Wear flip flops.

Dr. Oz tv show recap: Gisela follow-up

In one year, Gisela, 48, lost 100 pounds.

• Start measurements: weight 275, triglycerides 291 (Dr. Oz said she had cream in her veins), waist 35'' and real age, 60.
• Now: weight 175, triglycerides 65, waist 35'' and real age, 40.

Gisela's secrets:

1. Walk 10,000 steps per day
2. Eat healthy: recipes at site

Breakfast:

1. Yogurt Parfait
2. Chicken with Porcini Mushrooms & Sweet Potato Rounds
3. Chocolate Chip Cookies

Dr. Oz tv show recap: Kitchen 911 and Dr. Oz's mom
#1 problem preparing family meals: cuts. Dr. Oz's mother assisted him. She just flew in from Turkey. If get a cut:

1. Wash with water immediately
2. Don't use soap
3. Small cuts: eye drops, ice cubes or cayenne pepper stop bleeding
4. Larger cut: wrap with towel, apply pressure 10 minutes
5. Military gauzes contain collagen to stop bleeding. Add to first aid kit.
6. Go to ER if: can’t move finger in both directions, hit a nerve or tendon, see edges- need stitches.
7. Dress wound.
8. Use sharp knives.
9. Wet towel underneath cutting board to stabilize.

Dr. Oz tv show recap: infomercial investigation
3 fitness products tested by Consumer Reports

1. Ab Rocket, $100: might work for beginners, not as effective as sit-ups.
2. Tony Little Rock ’n Roll Stepper, $80: burned same number of calories as flat treadmill at 3.5 mph in the same time but less effective on glutes.
3. Perfect Pushup, $40: good upper-body work-out, adds variety

That's a wrap of Dr. Oz tv show recap: episode 52.

Related articles:

• Diffuse essential oils to kill germs
• Learn how aromatherapy kills germs in the home

• Doctor Oz tv site
• Dr. Oz forums
• Dr. Oz biography
• Dr. Oz facebook
• Dr. Oz twitter
• Dr. Oz MySpace

OKC: Watch Dr. Oz, 11:00 AM, CST on Koco-tv, Channel 5

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• Author: Certified National Product Specialist trained to recommend natural health products.
• Disclaimer: Author receives no compensation for recommendations.
• Information only: Article for information and isn't intended as replacement for medical attention.