	April Redzic Chicago Women's Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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April Redzic has been an AFAA-certified fitness instructor since 2001 and is a Chicago-based freelance writer, having written for publications like American Fitness, Affluence, Loyola and Spirit magazines. She teaches group fitness at DePaul University and PT Health Club. To email April a question or comment, you can contact her at AprilRedzicFitness@gmail.com.

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Chicago Women's Fitness Examiner's Articles

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Make your fitness resolution last

Tuesday, December 22nd, 2009 · 1 comment

Resolving to lose weight and get in better shape this year? You’re not alone. According to a GNC poll, 88...
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Five ways to sneak in holiday fitness

Wednesday, December 16th, 2009

Struggling to fit in a workout between holiday parties and shopping trips? Try these simple tips to sneak in a...
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A fitness gift guide for the online shopper

Looking for a holiday gift for the fitness fan who has everything? Or something to add to your own Chistmas list? Here are some holiday gift ideas...
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Five healthy ways to recover from Thanksgiving dinner

1 comment

Everybody dreads it: The food coma and subsequent bloat that dutifully arrives approximately 20 minutes after a traditional Thanksgiving meal....
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Fit food guru shares advice on staying on track during the holidays

2 comments

The average caloric expenditure of Midwesterners tends to drop 15 to 20 percent during the winter months. This makes eating right during the holidays...
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ACE Study finds Wii Fit exercise intensity milder than expected

After a look at the six most aerobically challenging activities featured in the Wii Fit—including Free Run,...
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Improving posture benefits health, career

Think Grandma would be proud of how well you sit up at your desk? After an hour with an iPosture, this columnist had to think again. The little...
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Make your workout eco friendly

Talk about power athletes—The average human can create between 200 and 300 watts of electricity during a single workout! While environmental...
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Take in the fall colors, run with Loyola this weekend

This Sunday's forecast predicts temperatures in the mid-60s. With a beautiful lakefront campus filled with fall colors, Loyola University is the...
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Have your chocolate, and diet, too

Sometimes even the most conscientious exerciser needs a chocolate fix. The afternoon comes around, you’re a little tired from a hard workday,...
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