RSS
Home
Subscribe
RSS Feed
Favorites
Salmon is the look good, make you feel good, food. Photo by adactio Eat fish. Studies have proven that eating fish high in omega-3 fatty acids such...
Keep Reading »
|
Find out more about Kelly: Kelly Lanzara is an award winning television journalist. She has always been athletic, dabbling in soccer/gymnastics/basketball/softball growing up, track and volleyball in high school, and practicing in ice water with her Georgetown University sailing team to become national champions. Wellness has remained a priority in her life as the mid20s chaos takes a hold. Between work, friends, family, and a relationship, a healthy routine ensures that Kelly can sustain her best life in order to stay lovable, or at lease likable, enough that the aforementioned people still want to be in her life. She peruses magazines, websites, and peoples’ grocery carts to find fresh meal ideas that will make her feel good which she looks forward to sharing and expanding with you. The most important aspect of health and fitness is assimilating it easily into your daily grind, and hopefully, it will become something to look forward to and enjoy as much as Kelly does…most days. |
Subscribe to Kelly's Email Alerts
Get alerts when Kelly submits a new article
DC Fitness Trends Examiner's Articles
Showing: Most recent articles
Take a walk in the snow this holiday. Photo by Betacells Your core temperature needs to increase to burn calories. Burning calories means you're...
Keep Reading »
Keep Reading »
Get lost in happy thoughts just looking at this photo. Photo by joiseyshowaa Psychologist Kate Hays, Ph.D., owner of the consulting firm Performing...
Keep Reading »
Keep Reading »
Happy just looking at this colorful plate Photo by Muffet Play a game. Discover how many colors you can consume a day—dyed frosting does not...
Keep Reading »
Keep Reading »
Chocolate fondue fruit equals delicious Photo by Tracy Hunter Today is national chocolate-covered anything day, and who are we to buck tradition?...
Keep Reading »
Keep Reading »
Morning hike Photo by a natural sound Some studies suggest working out in a public venue, whether it's a gym or the park, boosts your mood more than...
Keep Reading »
Keep Reading »
Wake up to a smile Photo by NightRPStar A bowl full of happiness? Essentially yes. Some people, ahem, are not too cheery in the morning,...
Keep Reading »
Keep Reading »
Wake up with a morning run. Photo by Kr. B. DCFT had to use Redbook’s title for this tip, one because someone special loves the term...
Keep Reading »
Keep Reading »
Feel good Photo by tico24 The wet, dark winter months are officially here and most people need a little more of a pick-me-up than say a June day...
Keep Reading »
Keep Reading »
Lucky Charms Photo by Guy Schmidt General Mills announced the company will reduce sugar in Lucky Charms, Trix, Cocoa Puffs, and other cereals...
Keep Reading »
Keep Reading »
Cheyenne Area Examiners:
-
Most Recent Articles
-
Kelly's Topics
- 58
- 46
- 41
- 31
- 24
- 20
- 20
- 5
