	Freya D'Amico Nashville Yoga Examiner \| Bio My Bio Subscribe RSS Feed Favorites

Find out more about Freya:

Freya is an avid yogi currently training for her Yoga Alliance certification. She lives in Nashville with her soon-to-be husband, Keith, and 27-toed cat, Igby. She writes about her fitness journeys and creative outlets at www.fishnorfowl.net and can be reached at Freya@fishnorfowl.net.

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Nashville Yoga Examiner's Articles

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What is yoga?

Although yoga is very mainstream now, people may ask you, or you may be asking yourself, what yoga is. Even yoga practioners have different opinions...
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Happy 4th of July

via CafePress Tomorrow is the 4th of July. A day to eat barbeque, shoot off fireworks, and do yoga? While it may not seem like the perfect venue for a...
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How to buy a yoga mat

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One of the most important purchases you'll make for a yoga practice is your mat. It may seem self explanatory, but choosing the right mat will go far...
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Yoga is not a competition

Yoga, to "join" or "yoke" in Sanskrit, is many things including: calisthenics, spiritual training, meditation. One thing it should...
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Wake up yoga stretches

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It's like a bad actor pretending to wake up. They yawn over-exagerratedly and stretch their arms overhead. In reality, most of us groggily slap the...
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What's so funny? Laughter yoga sessions here in Nashville

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Work is stressful. We need our weekends to go out, recuperate, and prepare for the next round. If your weekend is looking more laundry list than VIP...
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