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"Age is a state of mind" is NOT a cliché to those of you who know what I mean. One of the first concepts you learn in SEAL training...
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Find out more about Alden: Alden Mills, creator of the Perfect Pushup, is CEO of Perfect Fitness, based in CA. Massachusetts born, Alden went to the Naval Academy where he went on to become a Navy SEAL. After retiring in 2000, he earned his MBA at Carnegie Mellon. As a SEAL Team TWO Platoon Commander, his platoon was chosen for a study to determine why SEALs suffered unusually high injury rates during their careers. After learning injuries were linked to their training methods (age-old body building drills), SEAL trainers switched to Functional Training. Alden learned firsthand the value of optimal exercise routines. Bottom line: if people can take control of their body, they can be more successful in everything they do. Mills turned this belief into a top fitness brand and revolutionized American fitness. His ultimate mission is to inspire everyone to pursue their own dreams. For more from Alden, check out CHARLIE MIKE |
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Extreme Fitness Examiner's Articles
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SEAL Team swim buddy, Tom Rancich, is also a dedicated amateur rugby player. Here's what he says about it: I liken rugby to sprinting from...
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Sixty-eight years ago today was the attack on Pearl Harbor. Nine ships of the U.S. fleet were sunk and the overall death toll reached 2,350. The...
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One year before enlisting for my obligatory military service, I purchased a book by Dockery which got me into all round fitness, running, lifting...
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Before I turn the spotlight over to Jim K, a sensational athlete -- and great communicator -- from Greece, I have a challenge for you. Would you...
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My favorite holiday of the year is Thanksgiving. It just edges out Fourth of July in my book because of what it stands for – Giving Thanks....
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Back to the future with Jim K, a Perfect Fitness user who is Navy SEAL fit: here's how he got there. How does change come to ones life?...
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Meet Jim in Thessaloniki. Over the next week, he is going to outline how he progressed from non-physically active to fit Navy SEAL fit. It can be...
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In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing,...
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It’s easy for me to say: “follow your heart” – or “go after your dreams”, but it’s a totally different...
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