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Ashlee Simpson-Wentz will need to be in top shape for her upcoming debut on Broadway. Simpson-Wentz will be playing the role of Roxie Hart, the...
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Find out more about Malia: Malia is a 20 year veteran of the fitness industry having taught fitness, dance, and physical education classes at health clubs, colleges, universities, hospitals and corporate fitness centers around the country. A former professional dancer, she has completed six marathons, countless triathlons, and one bout with cancer. She can be contacted at mplsurbanathlete@gmail.com |
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Minneapolis Fitness Examiner's Articles
Showing: Workouts articles
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Spend less time working out and burn more fat by sprinting, say experts at the University of New South Wales. NBC reported yesterday that a university...
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Heart rate training is a tool used by many exercisers to maximize the benefits of their workouts. They know their target heart rate, monitor their...
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Jennifer Garner hit the red carpet looking lean and fit, just months after giving birth to her second child. Her sculpted arms, flat abs and lean...
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Before heading out the door, a runner usually assembles a laundry list of must-have items: running shoes, pace watch, lightweight gloves, headband,...
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Michelle Obama rocked a hula hoop yesterday on the White House lawn to promote children's health programs in schools. The first lady kept the hoop...
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Shaping the hips, thighs and calves doesn't require expensive equipment or hours on the elliptical. You can get a lower body workout in thirty...
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Like last week's featured workout spot, this location is close to the city but in a quiet wooded area. This staircase offers a particularly good...
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Within city limits, Minneapolis has several off road trails that are perfect for running and biking. The path behind Cedar Lake is one such trail and...
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Fall colors will peak within the next few weeks, according to the Minnesota Department of Natural Resources. While the metro area weather forecast...
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Other Examiners:
- Build your own bootcamp
- Get climbing!
- How to build a cardio strength circuit
- Wii report: Wii Fit, Jillian Michaels & My Fitness Coach
- Finding time for fitness with infants and toddlers at home
- Involving teens and 'tweens in your fitness habit
- Spinning with or without the health club membership
- The most effective abdominal workouts
