	John Koshuta Milwaukee Health Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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John Koshuta is a health professional with many areas of expertise including physical activity, nutrition, stress management, and environmental health. He has four years of professional experience designing worksite wellness programs for some of Wisconsin’s most prominent businesses. John’s has a Master’s Degree in Health Studies, along with undergraduate degrees in Health Promotion and Journalism. You can email John with questions or comments at jkoshuta@wi.rr.com.

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Milwaukee Health Examiner's Articles

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2009 Breast Cancer Awareness Month: focus on prevention - eat right (part five)

Breast cancer risk can potentially increase due to inactivity, alcohol consumption, excess weight and a lack of vitamin D. By improving lifestyle...
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2009 Breast Cancer Awareness Month: focus on prevention - vitamin D (part four)

Alcohol, weight and activity can significantly impact a person's chances for developing breast cancer. Recent research is showing that inadequate...
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2009 Breast Cancer Awareness Month: focus on prevention - stay active (part three)

Limiting alcohol and managing weight are two key ways to prevent breast cancer. Another important step is to maintain an active lifestyle. Step 3:...
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2009 Breast Cancer Awareness Month: focus on prevention - weight management (part two)

There are a number of lifestyle changes that can potentially prevent breast cancer. One of these changes is limiting or eliminating alcohol...
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2009 Breast Cancer Awareness Month: focus on prevention - alcohol (part one)

October is National Breast Cancer Awareness Month. The focus of this annual campaign is raising awareness about early detection through mammography...
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Vitamin D may help prevent and treat influenza

With winter approaching, seasonal influenza is a looming threat to health and productivity. Millions are sickened and thousands die each year due to...
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Studies tie weight gain to cancer in men and women

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The percentage of overweight Americans has risen from under 50 percent in the mid-1970s to around 67 percent as of 2008. During a similar time frame...
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Ten hidden sources of added sugar

Our dentists have been telling us for years – sugar is bad. Now our doctors will be saying the same thing....
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Tips to improve your child's vitamin D levels

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Compared to previous generations, today's children spend more time in front of the television and less time out in the sun Critically low levels of...
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Organic foods study misses the point

Natural and organic foods have continued to gain popularity in recent years. U.S. sales of such foods and beverages reached $28.2 billion in 2006,...
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