Zicam alternatives natural, cheaper, plentiful

June 19, 8:42 AMConsumer News ExaminerBroderick Perkins

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Whiff, sniff and sip herbal tea to clear sinuses

From a few flakes of cayenne pepper to a steaming mug of herbal tea, there are many alternatives to those Zicam cold remedy products the Food and Drug Administration has warned against, according to an Alternative Medicine Examiner.

"In the event of plugged-up sinuses and nasal passages, irrigating the nostrils with a mild solution of salt and warm water is safe and effective. Steam is another tried-and-true method of clearing up congestion, whether in a shower, from a humidifier, or good ol' traditional chicken soup," writes Vickie Jackson, the Detroit Alternative Medicine Examiner.

More than 130 reports of anosmia (loss of smell) associated with Zicam cold remedy products has prompted the Food and Drug Administration (FDA) to advise consumers not to use certain products.

• Zicam Cold Remedy Nasal Gel
• Zicam Cold Remedy Nasal Swabs
• Zicam Cold Remedy Swabs, Kids Size (previously discontinued product)

The products treat congestion, blocked nasal passages, a cold symptom.

Jackson says there are safer, natural ways to unclog the sinuses.

"Herbal teas, not only for their steam but innate qualities, are highly beneficial; some especially good blends are of sage, rosehips, and balsam fir. Cayenne or other hot peppers will also get the nose unclogged and running until it's cleared out," Jackson writes.

The FDA said while many people experienced a loss of smell with the first dose; others reported anosmia after multiple uses of the products. The condition can be long-term temporary or permanent.

"We are concerned that consumers may unknowingly use a product that could cause serious harm, and therefore we are advising them not to use these products for any reason," said Dr. Janet Woodcock, director of the FDA's Center for Drug Evaluation and Research (CDER).

In a prepared statement, Zicam maker Matrixx Initiatives, Inc. says it is voluntarily pulling the products, suggesting consumers dispose of them or seek refunds online or by phone (1-877-942-2626).

The company says the FDA warning only concerns the two products and the other 17 Zicam-branded products are all "safe and effective."

"The company has announced it will comply with the FDA's requirements, but will seek a meeting with the FDA to vigorously defend its scientific data, developed during more than 10 years of experience with the products, demonstrating their safety," the prepared statement said.

The FDA advises those who've experienced a loss of smell or other problems, after using the suspect Zicam products, to contact their health care professional. The loss of sense of smell can reduce quality of life and limit the ability to recognize the odoriferous signs of danger, including the smell of gas, smoke and, well, flatulence or halitosis.

But seriously folks, health care professionals and consumers are encouraged to report Zicam-related and any drug side effects to MedWatch: The FDA Safety Information and Adverse Event Reporting Program.

"In any case, there are always safe alternatives to over-the-counter decongestants that can be found easily and inexpensively," Jackson writes.

And you'll still be able to stop and smell the flowers, and, well, yes, unfortunately, B.O.