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Everyone knows one of the key elements to looking slim everyday and performing exercises correctly is good posture. i.posture will have you standing...
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Find out more about Nadia: Nadia Murdock discovered her passion for fitness after being faced with the difficulty to eat nutritious meals, stay in shape and juggle college all at the same time. After experiencing a fluctuation in weight loss and gain she has made fitness a way of life and she will help you to do the same! Contact: nadia.murdock@yahoo.com. |
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NY Fitness Examiner's Articles
Showing: Most recent articles
Soups can be satisfying and easy to make, they have a considerable amount of water content therefore you feel fuller on fewer calories. Try the recipe...
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October 30, 2009 I am sure you have heard it before but the best way to get the most out of a workout is interval training. Interval training...
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What does "eating clean" mean? According to Self magazine contributing editor Joy Bauer, R.D., "eating clean" is opting for foods...
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I sat down with fitness instructor Sue Young at The Spa at Glenpointe in Teaneck, NJ to get some insightful tips on how to stay fit and healthy. Her...
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The average American consumes 24 pounds of candy a year, most of this candy is eaten after or during Halloween. How can you make Halloween a fun and...
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Have you ever wondered why does water really help you lose weight? The average person does not drink enough water a day and is actually carrying...
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Ashley Tisdale has been the talk of “fit fashion” lately. She has also been very committed to working out and staying fit . She credits...
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8 new celebs have signed up for the next season of Celebrity Fit Clubthat is scheduled to air February 2010. Some of the houseguests include: Bobby...
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The get the most out of your workout it is important to follow up each workout with a meal that contains protein and carbohydrates. Protein aids in...
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