	Shanna Small Charlotte Yoga & Spirituality Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Shanna has been a yoga practitioner for eight years, and now teaches Ashtanga- and Vinyasa-style yoga. She is an avid reader and student of spirituality, and specializes in writing articles that raise consciousness. If you have questions or suggestions for yoga and spirituality adventures, please contact Shanna.

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Charlotte Yoga & Spirituality Examiner's Articles

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Making time for yoga part 2: The importance of being consistent

In the first part of this series, you set your intention. In order for your intention to manifest, you must be consistent. Why you should be...
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Making time for yoga part 1: Setting an intention for practice

Are you finding it hard to make time for yoga? You are not alone. In our busy lives where most people work a 9-5 during the day, and take care of...
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Stoping the cycle of always getting what you don't want

Many of our decisions are unconscious and based on socialization and past experiences. Just because you didn’t know any better doesn’t...
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Yoga is eating the fruit and not just the peel

Many people come to yoga seeking the physical benefits. They want a toned healthy body free from pain and they crave the sense of accomplishment that...
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Changing vs transforming:Why you may not be seeing the results you want

There is a difference between change and transformation. If your garbage can is an eyesore, and you plant flowers around it, the garbage can is still...
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Conquering negativity-why conquer something you don’t want?

Where energy goes, consciousness grows. Our planet is one of abundance, but if something doesn’t matter to you, you don’t perceive it. If...
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What they don't tell you in yoga teacher training

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Yoga Teacher Training programs have become hot commodities in the west. The tradition of Yoga used to be passed down from teacher to student after a...
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Every event carries the gift of opportunity

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The first step to changing your circumstances is taking responsibility for your part in creating them. When positive things happen in our lives, we...
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Getting focused in yoga class

There are many tools in yoga that can be used to quiet the mind. The ones that most people think about are meditation and breathing. The actual...
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Yoga breathing exercises part 2: Nine breath method

This is the second part of a series on yoga breathing. Nine breath method oxygenates the blood and increases energy. Please click here for more...
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