Recombinant bovine growth hormone (rBGH), also known as recombinant bovine somatotropin (rBST), is a genetically engineered growth hormone injected...
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Considering that flu season is arriving, and with many worrying about the H1N1 swine flu, it’s a good time to think about your vitamin D levels....
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Supplementing with vitamin D is especially important in Seattle because vitamin D deficiency is so common in northern latitudes. Most vitamin D comes...
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This Labor Day many people will be attending some sort of barbeque or potluck and need some ideas of what food to bring. Instead of the same old toxic...
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Sprouting seeds, nuts and grains is a way of greatly increasing their nutritional value and makes them easier to digest. For example, most sprouts...
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Mental illness is often thought to be confined to the brain but balancing body chemistry via nutrition can have huge effects on mental illness. Many...
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Juicing is a great way to heal and detoxify your body as can help everyone move towards optimal health. It’s no secret that increasing your...
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The nutritional benefits of breastfeeding are numerous for mothers and their infants. Mother’s milk is made-to-order complete nutrition for...
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We can all help encourage children to eat more nourishing foods by supporting the Child Nutrition Promotion and School Lunch Protection Act. This bi...
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To calculate your ideal body weight (IBW) you can use this simple Hamwi equation: Hamwi – Female First 5 feet = 100lbs 5lbs for each...
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