‘Biggest Loser’ season 15 premiere pushed back to Oct. 15

October 3, 2013

NBC announced today that the season 15 premiere of “The Biggest Loser” is being pushed back a week to Tuesday, Oct. 15 to make room for a 2-hour episode of “The Voice.” The premiere was...

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Dried white mulberries: Where to get, what to do with them

September 30, 2013

Today’s “Dr. Oz Show” unleashed a new superfood to the masses. The dried white mulberry is a little sweetie that is packed with protein, fiber and antioxidants.The stats on dried white mulberries are pretty impressive...

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An injury-preventing, calorie-smashing football tailgating workout (Video)

September 27, 2013

Whether you’re heading to a high school game tonight, a college game on Saturday or a Sunday NFL match-up, chances are you could use a pregame workout to keep the soda and beer calories in check. Gold...

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Will Ruben Studdard still be the Velvet Teddy Bear after ‘Biggest Loser’? (Video)

September 26, 2013

When we got the opportunity to talk with “Biggest Loser” season 15 celebrity contestant Ruben Studdard on Wednesday afternoon, we had to ask: Will he still be the Velvet Teddy Bear?That cuddly nickname was given to Studdard...

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'Flat Belly Yoga' book combines strength, yoga and MUFAs (Video)

September 21, 2013

Out this week, just in time for National Yoga Month, is the new book “Flat Belly Yoga” (Rodale Books, $22.99) by Kimberly Fowler and the editors of “Prevention.”Based on the Flat Belly Diet, which...

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Jillian Michaels, Bob Harper introduce new yoga workout DVDs (Video)

September 17, 2013

Season 15 of “The Biggest Loser” premieres on Tuesday, Oct. 8 but to commemorated National Yoga Month, you can get your “om” on with trainers Jillian Michaels and Bob Harper. They have both released new yoga...

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New ‘Shape-Up Shortcuts’ book offers 500 food and fitness solutions

September 5, 2013

“Women’s Health” magazine and its fitness editor Jen Ator have compiled hundreds of exercise, food and healthy-living tips, swaps and tricks in its latest book, “Shape-Up Shortcuts” (Rodale, $18), which hit bookstores...

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Dr. Oz talks fasting and toxic hunger as new season kicks off Sept. 9

September 4, 2013

Season 5 of “The Dr. Oz Show” kicks off Monday, Sept. 9 with a celebrity-filled lineup including rocker Steven Tyler, the stars of “Duck Dynasty,” dancer Cheryl Burke, and Wayne Brady. “We have...

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Meet the ‘Biggest Loser’ season 15 contestants

September 4, 2013

The season 15 premiere of “The Biggest Loser” on NBC is only five weeks away, and today NBC announced the 15 contestants who will document their weight-loss journeys on the show with the theme of “Second...

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Actor Reed Alexander dishes up healthy ‘Kewl Bites’ for kids in new cookbook (Video)

September 3, 2013

Actor Reed Alexander, best known for his role as the villainous Nevel on the Nickelodeon series “iCarly,” has long had a love of cooking – healthy cooking to be exact. His website KewlBites.com is full of healthy...

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Gail Gedan Spencer - National weight loss Examiner - Weight Loss & Dieting

‘Biggest Loser’ season 15 premiere pushed back to Oct. 15

Dried white mulberries: Where to get, what to do with them

An injury-preventing, calorie-smashing football tailgating workout (Video)

Will Ruben Studdard still be the Velvet Teddy Bear after ‘Biggest Loser’? (Video)

'Flat Belly Yoga' book combines strength, yoga and MUFAs (Video)

Jillian Michaels, Bob Harper introduce new yoga workout DVDs (Video)

New ‘Shape-Up Shortcuts’ book offers 500 food and fitness solutions

Dr. Oz talks fasting and toxic hunger as new season kicks off Sept. 9

Meet the ‘Biggest Loser’ season 15 contestants

Actor Reed Alexander dishes up healthy ‘Kewl Bites’ for kids in new cookbook (Video)

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