workout

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Wild Weekend Workout 30 Minutes 10 Simple Exercises 1 Minute Each
Looking for a workout that’s loaded with challenging fat burning fun? Here it is! Simple, swift and doable for everyone. All you need is 30 minutes, a good attitude and a will of iron. Shedding layers of excess...
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Training with Tabatas
Summer is quickly approaching and along with it vacations, cookouts and swimsuits. Getting a good workout in is still just as important (maybe more so if you going to spend much time in that swimsuit!), but who wants to...
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Iron Man Firefighter blocks wall of water from tower collapse, saves orphanage
Columbus Iron Man Firefighter Nick Schirtzinger, barely had time to latch the ladder, before the collapsing water tower beside the third Street junction sent a 60 foot wall of water borrowing toward the Franklin County Orphanage.He locked his...
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SELF Magazine Workout in the Park San Francisco
by Amy Rabinovitz
May 5, 2012 at Little Marina Green
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4 photos
Foot ankle running conditioning exercises
by David Younkins
Exercises/Stretches for foot and ankle conditioning in preparation for less-supported running/walking
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4 photos
ncongito
by Dawn Dallin
Classes offered at ncognito
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4 photos
2012 Memorial Day Murph event in Clayton, NC
by Sherri Callery
Large crowd gathers at CrossFit Clayton to pay tribute to fallen servicemen by completing the Memorial Day Murph
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5 photos

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