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The Latest

  • Palio Dessert and Expresso House Hosted the Walk Event
    World Walking Day: Another excuse to be outdoors in beautiful Portland
    Some of us don’t need much of an excuse to get out and walk. It’s what we love to do. Many of us belong to local clubs of the American Volkssport Association (AVA). It’s a non-profit organization supporting local walking clubs.So...
  • Walking off depression
    Walking off depression
    Joining a walking group may be just what the doctor orders, because research suggests it is one of the best ways to improve your overall health. It's easy to stick with this type ofexercise program, which offers a wide range of health benefits...
  • Zoo Balloon
    Simple Over Abundance
    This photo was taken while I was enjoying my weekly walk. These walks allow me to take a moment away from all the things on my to-do list and pause. I was reminded how important it is for us to pause after coming across an article written in 2000...
  • Sitting all day? A two-minute walk every hour brings health benefits
    Sitting all day? A two-minute walk every hour brings health benefits
    Health professionals have warned of the negative health effects of prolong sitting, which can increase the risk of diabetes, heart disease, and premature death. But recent research suggests that taking just a 2 minute walk every hour can...
  • Dog walking app
    Free walking app donates to your favorite animal shelter
    With fitness apps being all the craze, it was only a matter of time before someone developed one for walking your dog. Available for both android and ios, WoofTrax not only keeps track of your stats when walking your dog, but it also gives a...
  • Get Your Tail On The Trail
    Join the Get Your Tail On The Trail Challenge
    St. Luke’s University Health Network and the Delaware & Lehigh National Heritage Corridor (D&L Trail) bring you the 2015 Get Your Tail On The Trail Challenge! The theme this year is Get Out and Get Active. Every Mile Counts –...
  • Walking sandal
    Hi-Tec footwear's spring/summer collection ready and waiting
    Spring is here and it’s time for those of you who don’t like cold weather to get outdoors. But before you direct your feet to the sunny side of the street, you might want to get yourself a new pair of boots or shoes from Hi-Tec. Their...
  • Cargill Fall in Putnam, CT
    Putnam CT Great Town for A Spring Day Trip
    Putnam CT has many activities for children and adults like antiquing, walking, dining, and outdoor events. Every first Friday of the month beginning on May 1 they First Friday Downtown Putnam. This is an event that features live entertainment,...
  • Boating in Collinsville on Farmington River
    Canton/Collinsville Connecticut Great Stop for the Spring
    Canton CT is a great stop for spring for families, couples, singles and seniors. The town includes the towns and village of North Canton, Canton Center, Canton Valley and Collinsville. The town has many activities for adults and children. Some of...
  • Flowers bloom in the Spring.
    I Spy: Signs of Spring
    At long last Spring is upon us and the weather is warming up. Hence, people are finally getting a chance to go outside and enjoy the fresh air. Taking walks is essential to overall well-being and it is also a pleasant activity that can give you a...
  • Canada geese have their babies--called "goslings"--in the Spring.
    I Spy: Animals
    Spring is finally upon us and the weather is warming up which gives people a chance to go outside and enjoy the fresh air. Taking walks is essential to overall well-being and it is also a pleasant activity that can give you a chance to spend...
  • Spring is when you first see flowers start to bloom.
    I Spy: Flowers
    Now that Spring is upon us the weather is warming up and this gives people a chance to go outside and enjoy the fresh air. Taking walks is essential to overall well-being and it is also a pleasant activity that can give you a chance to spend...
  • Taking a hike
    Enjoy a hike at Brooker Creek Preserve
    Tampa area residents looking for a quiet place totake a walk willenjoy the hiking trails andEnvironmental Education Center at Brooker Creek Preservein Tarpon Springs, Florida.The award-winningBrooker Creek Preserve Environmental Education...
  • Exercising, but NOT losing Weight?
    Exercising, but NOT losing Weight?
    According to the Journal of Strength & Conditioning Research there are many women experiencing this phenomenon; exercising but still NOT losing the weight. How frustrating! Imagine the time; the blood, sweat and tears involved in your exercise...
  • CicLAvia: Pasadena route
    CicLAvia rolls into Pasadena
    Hit the streets! CicLAvia: Pasadena is commandeering three and a half miles of quintessential Pasadena streets on Sunday, May 31, 2015 from 9 a.m. to 4 p.m. Roll through car-free thoroughfares on bikes, unicycles, blades, wheelchairs or skates....
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