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  • The abs are divided into upper and lower halves when it comes to targeting them during training
    Six pack training strategies II: Lower abs vs upper abs
    Separating lower abdominal training and upper abdominal training is a great strategy for sculpting a six-pack. A recent argument has been going around the fitness world stating that a contraction of the ab region is a contraction of both the upper...
  • Avoiding weight regain during the holidays
    Avoiding regaining weight this holiday season
    The holidays are here- and so are all the temptations of too much food. Sometimes the hardest part of weight loss is keeping it off. It can be over whelming to know that within two years, most dieters regain two-thirds of what they lost.Reminding...
  • metabolism
    How to increase metabolism when training
    Your metabolism is a critical element in obtaining the best results when you train. In your workouts, you want to generate as much of a metabolic rate boost as you can. This maximizes fat burning and allows you to achieve outstanding results....
  • MOVE
    Project MOVE training on Nov 20
    Project MOVE (Mobilized Organized Voices Empowered) will be providing a training session on Thursday, November 20 from 3:00 to 6:00 p.m. in the Amegy Bank Building located at 309 E Main Street in League City.Project MOVE’s purpose is to...
  • Atlas
    Therapy Dog of the Week: Atlas
    Atlas is a very special dog. He is a two year old Newfoundland that spent most of his first year of life in casts repairing both front legs. No one thought he would walk, run, swim or play, let alone become a Pet Partner therapy dog.As he grew, he...
  • Military Press
    Bodybuilding: Bringing it back to the basics
    With tons of exercises for every body part, the best and most visible change will come from the exercises that get you started; the basics. These are the exercises known as the bench press, leg curls, biceps curl, lat pull downs, calf raises and...
  • The training session
    Types of speeches: The training session
    One of the most common ways professional speakers from Long Beach to Lithuania and beyond is by providing training for organizations, associations and other groups of individuals. In this second article in the "Types of speeches" series,...
  • free weight old school training is still the only guaranteed way to sculpt a great body
    Why you'll never be ripped without old school training
    It seems like every few years or so, a new wave of training sweeps through the industry. They become popular fast, and many seem to follow and hop on board. This has been going on for well over a decade, and while most people will experience a...
  • With obedient dog lives easy!
    With obedient dog lives easy!
    Ultimately, it does not matter, as in your home there is another tenant - the dog.She bought at "Bird", chosen in a neighboring yard, or donated to the birthday.What matters is Will you get along.Will it make a "dog" life happy...
  • What do I wear for cold weather work outs
    What do I wear for cold weather work outs
    When there is a chill in the air, it's easy to think you'd be better off to put in a workout DVD, take your daily walk indoors at the local mall, or better yet, skip it all together. But as long as you dress properly, there's no reason...
  • barn hunt oct
    Central Bark Barn Hunt a huge success
    Central Bark Canine Events held the first ever barn hunt trials in New York State over October 25 and 26 in Central Square, NY. Barn hunt is a new dog sport sweeping the country by storm. Eva Raczka and her husband Todd own the facility along with...
  • some muscle splits work better than others
    The best "muscle-split" workouts
    A "muscle-split" is a term used to describe the combination of muscle groups you are going to be training during a workout. Since there are numerous combos you can choose from, it is important to know which ones are the best.This list is...
  • Training Day
    Coming back to training after a hiatus
    There comes a time when training is not always going to be on point. Circumstances get in the way and things happen. When change disrupts your world, it sometimes interferes with discipline. If this happens, it becomes so easy to pay more...
  • Trick-or-treating
    Halloween play and stay keeps your dog’s stress away
    Friday is Halloween and your pet may not be so thrilled to hear the door bell ringing, see the strange costumes and excitable little people running down the side walk. Among holiday dangers to pets are the choking or poisoning hazard of candy and...
  • Circuit training
    Why I'm a fan of circuit training
    Circuit training underwent a lot of heat in the early 2000s. Many fitness experts who realized their clients needed to build muscle mass viewed it as ineffective compared to doing "muscle splits" (i.e. Chest and Back on one day, Legs and Abs on...