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  • Cat stretch
    Loosen stiff morning joints with easy stretching exercises
    Got arthritis, lupus or another illness that compromises movement? Waking up with stiff joints in the morning? Feel as if you're learning to walk for the first time? These simple stretching exercises limber up joints for the day ahead. For...
  • Simple seat exercises
    Simple exercises you can do while travelling
    Dierks Bentley may suggest you get drunk on a plane. Flying “under the influence” may get you up dancing. However, you do not have to fly “under the influence” in order to get your exercise in, there are other ways you can...
  • Round Pen Warm up
    Conditioning - Exercising your horse to prevent injuries
    Just like any athlete your horse needs to exercise and get back and shape for the competitive season, or for pleasure. Horses are herd animals with a history of wandering large areas in the wild. As we domesticated them they loose some of their...
  • Stretch Marks
    Stretch away your stretch marks.
    If stretch marks are an issue for you, then you don’t need to be told how frustrating they can be. They are most commonly associated with pregnancy, but they can actually appear as the result of any rapid change in body size that causes the...
  • Warm Up
    The Proper Way to Warm-Up.
    Remember thosephysical educationclassesback in school? During the school year they would cover everything from gym dodge-ball to folk dancing. The classesusually included all the basic, most popular sports as well (baseball, basketball, football,...
  • Male Enhancement Techniques
    Male Enhancement Techniques: A Growth Industry
    Male enhancement (or penis enlargement) techniques is a topic of interest to a great number of men and women, although many will not admit to having any such need or curiosity. A simple internet search will return an ever increasing number of...
  • Stretching
    How to fit exercise into a busy schedule
    In a society where we are constantly moving, it's hard to imagine that the rates of obese and overweight adults and children continue to climb. It's understandable that the concept of going to the gym and fulfilling the recommended five...
  • Benefits Of Stretching Exercises
    The benefits of stretching exercises
    Stretching is one of the most important exercises that one should do on a daily basis. Flexibility might mean different things to different people. Young people may consider stretching exercises as a warm up. Elderly people may consider it as the...
  • Stretching to prevent injury.
    Staying healthy enough to get healthy: Your guide to injury prevention
    Have you ever found yourself in this scenario? You finally make up your mind to get healthy. Your goals are in place, you’re eating clean, and working out regularly. Everything seems to be on track for success…until you sustain an...
  • Side Kick at The Oakland Mormon Temple
    The perfect kick
    What is the perfect kick? There are many kicks to learn, but few kicks is all you need to learn, which are the basics. Front Kick, side kick, round kick, back kick, hook kick, crescent kick in and out, and spin wheel/heel kick. But will one kick...
  • Occupational overuse, Repetitive Motion Disorder
    Occupational overuse, Repetitive Motion Disorder
    Also known in the adult world as occupational overuse, work-related musculoskeletal disorders which show up as neck, back, shoulder, hand wrist and arm pain. You know the syndrome if you work at a computer or in jobs like assembly and...
  • Stretching for life
    4 Benefits of Stretching
    You may be one of the guilty. You head out for a run and do the quickie stretch before you start out or you may do a simplified stretch when you are finished. Or, you’ve giggled at the people at the gym who take what seems like an hour...
  • Post-workout leg stretches
    Post-workout leg stretches
    While it's important to get in a good workout, it's just as important to properly cool down and stretch afterwards.Stretching after exercising will increase your muscle flexibility and performance, and probably save you some pain and...
  • Why stretching is important
    Exercise and fitness tips: Why stretching is important
    Today more and more people have set an exercise routine to keep fit. Fitness is important to maintain a healthy lifestyle while keeping in shape from head to toe. It doesn’t make a difference if you exercise at a gym, spa or in your home you...
  • Functional back, neck and shoulder muscles
    Are your joints functional?
    What are functioning joints and how do they become dysfunctional?Your joints are extremely important to keep functional by moving them and each time we move those joints, it lubricates the ligaments that surround the joint. Joints are the very...
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