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  • Stretching
    How to fit exercise into a busy schedule
    In a society where we are constantly moving, it's hard to imagine that the rates of obese and overweight adults and children continue to climb. It's understandable that the concept of going to the gym and fulfilling the recommended five...
  • Benefits Of Stretching Exercises
    The benefits of stretching exercises
    Stretching is one of the most important exercises that one should do on a daily basis. Flexibility might mean different things to different people. Young people may consider stretching exercises as a warm up. Elderly people may consider it as the...
  • Cure Back Pain
    How to cure back pain in just 5 minutes a day
    Back Pain is On the RiseAs a society, many of us have become increasingly sedentary. This lack of activity in our daily lives has lead to many different problems with our bodies. Back pain, for example, is a result of many complicated factors,...
  • Stretching to prevent injury.
    Staying healthy enough to get healthy: Your guide to injury prevention
    Have you ever found yourself in this scenario? You finally make up your mind to get healthy. Your goals are in place, you’re eating clean, and working out regularly. Everything seems to be on track for success…until you sustain an...
  • Side Kick at The Oakland Mormon Temple
    The perfect kick
    What is the perfect kick? There are many kicks to learn, but few kicks is all you need to learn, which are the basics. Front Kick, side kick, round kick, back kick, hook kick, crescent kick in and out, and spin wheel/heel kick. But will one kick...
  • Occupational overuse, Repetitive Motion Disorder
    Occupational overuse, Repetitive Motion Disorder
    Also known in the adult world as occupational overuse, work-related musculoskeletal disorders which show up as neck, back, shoulder, hand wrist and arm pain. You know the syndrome if you work at a computer or in jobs like assembly and...
  • Stretching for life
    4 Benefits of Stretching
    You may be one of the guilty. You head out for a run and do the quickie stretch before you start out or you may do a simplified stretch when you are finished. Or, you’ve giggled at the people at the gym who take what seems like an hour...
  • Post-workout leg stretches
    Post-workout leg stretches
    While it's important to get in a good workout, it's just as important to properly cool down and stretch afterwards.Stretching after exercising will increase your muscle flexibility and performance, and probably save you some pain and...
  • Why stretching is important
    Exercise and fitness tips: Why stretching is important
    Today more and more people have set an exercise routine to keep fit. Fitness is important to maintain a healthy lifestyle while keeping in shape from head to toe. It doesn’t make a difference if you exercise at a gym, spa or in your home you...
  • Functional back, neck and shoulder muscles
    Are your joints functional?
    What are functioning joints and how do they become dysfunctional?Your joints are extremely important to keep functional by moving them and each time we move those joints, it lubricates the ligaments that surround the joint. Joints are the very...
  • Beach
    Stretching soothes
    What are your thoughts about stretching? Do you think it is healthy to do this? Do you stretch as part of your regular exercise routine?If you feel stiff and you suffer a lot of aches and pains, perhaps you should consider implementing this...
  • Simple recovery tips for after the marathon
    You ran a marathon, now what? Simple tips for your recovery
    You trained for the marathon, completed it, so what’s next? Fitsugar reported on October 16, 2013, that what you do after the race is as important as preparing for the race. Once you complete the race, you should follow these simple recovery...
  • Yoga is a great addition to any exercise program
    Yoga: Taking you the the next level in fitness
    Not many exercises are likeYogain that it creates a following. People who do practice Yoga, are very dedicated to the exercise. They claim it helps them in every aspect of their lives not just their fitness level. Yoga can help your concentration....
  • Indie Music Mondays: September 30th, 2013 - Morning Stretch Playlist
    Indie Music Mondays: September 30th, 2013 - Morning Stretch Playlist
    A few months ago I decided to make a few changes to my daily habits. My first change was to write in a gratitude journal every night, listing one thing I'm grateful for. My second change was to start each morning off with a five to ten minute...
  • What does your body need to heal
    What does your body need to heal
    You have a lot of control over how healthy you are. If you smoke three packs of cigarettes a day and wind up with lung cancer or eat fast food every night and come down with a heart attack, your body moves into a toxic dump. And there were signs...