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  • Sleep For Healthy Living
    Sleep Better. Live Longer.
    Have you ever wondered, if we, as a community, sleep enough?Just drop in on a Sacramento coffee house Sunday morning. You can view the answer.A coffee house, early on a Sunday, has a completely different vibration than, say - the hustle and bustle...
  • Many books have been inspired by dreams.
    5 dreams that inspired creativity
    Dreams can be wonderful or terrifying. They can entice us into wanting to go to sleep or make us afraid to get into bed. Dreams can come from seemingly nowhere or they can be directly related to something that is happening to us in our waking...
  • Writing dreams in a diary helps you remember them. You can even include illustrations.
    5 reasons to keep a dream diary
    Almost everyone has experienced dreams in their lifetime. Dreams can be wonderful or terrifying. They can come from seemingly nowhere or they can be directly related to something that is happening to us in our waking lives. Some dreams are...
  • Sleep is vital to health.
    5 ways to induce sleepiness
    Sleep is one of the most important actions that the human body can perform. Without sleep people are far more likely to experience mental, emotional and even physical problems. Lack of sleep has been associated with: diminished immune systems,...
  • A sleepy teen
    Starting school later may help teens do better
    Teens often complain about having to get up early in the morning for school. This should not be taken as a sign of a bad attitude by teens. Teens really do need a lot of sleep. Taylor and Francis reported via Alpha Galileo on Sept. 26, 2014 a new...
  • Healthy Living
    Let's define the phrase "Healthy Living"
    Health, according to the American Journal of Medicine is defined as "the relative state in which one is able to function well, physically, mentally, socially and spiritually in order to express the full range of one's unique...
  • DPR
    Daylight Improves Health and Sleep of Workers, Study Shows
    Solatube Daylighting Systems offer a solution for daylight-deprived workersNew research reported in the June issue of the Journal of Clinical Sleep Medicine is showing that daylight-deprived workers are literally losing sleep. This can mean poor...
  •  A man sleeps on a bench in New York City
    Healthy sleepers are better workers
    Sleep is vitally important for good overall health. Making it to work is associated with getting healthy sleep reports the American Academy of Sleep Medicine on Sept. 3, 2014. It has been suggested by new research that getting 7 to 8 hours of...
  • Sleepy baby
    Dr. Oz explores weight loss, diet and sleep: Avoid caffeine and blue light
    Lack of sleep can cause problems ranging from migraines to depression. It can even prevent you from achieving your weight loss goals. But by tweaking your diet and avoiding caffeine, you can end your insomnia without prescription drugs, said Dr....
  • Easy Ways to Avoid Wrinkles
    Easy ways to avoid wrinkles
    The simplest way to keep wrinkles at bay is to be vigilant and have a great skin care routine. If you have seen Victoria's Secret and 7 For All Mankind model Miranda Kerr and ever wondered how she is able to achieve such a beautiful glow the...
  • Coffee
    Study suggests coffee and a nap can help promote alertness
    As just about any college student will tell you, it’s not unconventional to drain the coffee pot in order to stay alert throughout the day or into the wee hours if you’re in the throes of an all-nighter. According to the University...
  • prevent Parasomnias from happening
    Can You Prevent Parasomnias From Happening?
    Parasominas are a category of sleep disorders. These sleep disorders are plagued by a bunch of abnormal things. Some of these abnormal things do include abnormal movements, emotions, behaviors, perceptions, and also dreams. They can occur at...
  • balance your life
    Eating, Fitness and Sleep: The Lifestyle of an Entrepreneur
    Many times in entrepreneurial routines, we get "super productive.” “Super productive” times are times when we are working more hours than normal, pushing to meet deadlines, and completing grueling projects. Hours slip away,...
  • Moving dreams
    Do dreams reveal our true feelings about moving?
    Do you ever have recurring dreams? The kinds of dreams which seem to repeat over and over in terms of location, content or characters? Dreams in which the subconscious keeps returning to meander around a favorite territory while theconscious...
  • 5 uncommon ways to get in better shape
    5 uncommon ways to get in better shape
    So everybody knows about the basic ways to get in better health and build more muscle and lose fat: exercise more, eat the right foods, and weight lift, but here are 5 uncommon and less popular ways to get in great shape and expedite the process: ...