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  •  A woman sleeps
    Poor sleep habits are linked to problems with self-control
    Adequate sleep is essential for good overall health in body and mind. Clemson University reported on July 2, 2015, that poor sleep habits are associated with increased self-control risks. According to the researchers at Clemson University poor...
  • Catching some sleep
    There is an increased risk for heart attack and stroke with poor sleep
    Although sleeping well is an essential part of overall well being in body and mind many people fail to place a priority on getting enough sleep at night. The European Society of Cardiology reported on June 15, 2015, poor sleep is associated with...
  • Adriaan Louw's Sleep Steps
    Adriaan Louw's 10 Steps for Improving Sleep Hygiene
    Many of us have trouble sleeping. We have poor sleeping habits. However, along with exercising and eating healthy, sleep is part of a trinity of physical lifestyle activities that will lead us all to becoming much happier people. We know this and...
  • A young girl catching some sleep
    Lack of sleep may be associated with eating too much
    There have been heightened concerns about how to best control appetite due to the obesity epidemic. An interesting consideration in this regard is that sleep appears to be associated with how much we eat. Sage Publications reported via EurekAlert...
  • Cloud b offers an array of products that feature soothing lights and sounds.
    Cloud b: Toys that promote sleep & interview with founder Linda Suh
    Sleep is essential to people’s wellbeing and it is especially important for young children to get enough rest. Cloud b recognizes the importance of a good night’s sleep and they specialize in products that help children sleep with...
  • Sleep proven to reduce bigotry
    Sleep proven to reduce bigotry
    Racial and gender biases can be unlearned with a programmed method of sleep according to new research published in the May 28, 2015, edition of the journal Science. Everyone has internalized concepts of race and gender despite their external and...
  • May is Better Sleep Month: Improved Sleep Habits
    May is Better Sleep Month: Improved Sleep Habits
    May is Better Sleep Month, with efforts focused internationally on the improvement of sleep habits . A majority of people get less than adequate sleep, or disrupted sleep patterns throughout their sleep cycle, and raise their risk for illness.The...
  • Sleeping baby
    Kids sleep better when they have a bedtime routine
    Sleep is essential for the physical and emotional well being of children. The American Academy of Sleep Medicine reported on May 7, 2015, a new study shows that when they have a nightly bedtime routine kids sleep better. A regular bedtime routine...
  • Mother knows best: ‘Sleep Genius’ puts white noise machines to bed
    Mother knows best: ‘Sleep Genius’ puts white noise machines to bed
    How many Moms do you know who are on top of the latest NASA research on sleep? If anyone knows about needing sleep -- and getting children to sleep -- it's Moms. And in a post Tuesday on the popular "Mommy blog" MommyPotamus, Heather...
  • Depression, exhaustion, and Chronic Fatigue
    Depression, exhaustion, and Chronic Fatigue
    "Get a B 12 shot", sound familiar? Well, if that's not an easy option for you, try a B-Complex supplement or eat more dark leafy green stuff; or both.Depression and exhaustion, and Chronic Fatigue are debilitating conditions,and not...
  • Frequent vacuuming will help
    Sleep 101: Tips for allergy sufferers
    Sleep may be elusive to some, but allergy sufferers have some additional problems to overcome. Springtime is certainly a challenge but allergens can be found in homes year-round. A survey recently conducted by manufacturer AllerEase, a company...
  • Life is reborn in 'Awakenings'
    Life is reborn in 'Awakenings'
    When a young doctor encounters patients locked in a state of catatonic “sleep”, what begins as an impossible endeavor is soon transformed into a journey towards hope and healing when he discovers a miracle cure that will allow the...
  • 'Exploding head syndrome' is real, scary and common sleep disorder
    'Exploding head syndrome' is real, scary and common sleep disorder
    Think "exploding head syndrome" is just an April Fools' Day joke? Nope, it's real, scary and common, said CBS News on March 31. The lurid name sounds like something out of the horrormovie "Scanners." And while it's...
  • "Pick Your Side:
    Sleep 101: Americans choosing sides revealed
    This winter has been challenging for most of the country bringing record snow falls and temperatures below anything noted previously. This week we have some interesting information on our best winter place of peace and comfort, the bed. We begin...
  • Ladies, sleep-up your sex life
    Ladies, sleep-up your sex life
    A good night’s sleep has many health benefits. Now, a new study has reported that a good night’s rest can spruce up a woman’s sex life. The findings were published online on March 16 in the Journal of Sexual Medicine by...
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