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  • The best time to workout is when you're most alert
    What is the best time to workout?
    I like to workout when I feel the most energetic and strongest. This can vary from day to day.On days where I don't get as much sleep, I know that I want to get my workouts in the morning or early afternoon before fatigue and sleepiness sets...
  • 3 sleep-related phobias
    3 sleep-related phobias
    Sleep is absolutely essential to the body. All species of animals need some form of sleep in order to rejuvenate their bodies and properly exert energy. Human beings are especially reliant on sleep and if a person does not get enough sleep their...
  • Be Happy
    The Happiness Factor
    Earlier this week, I strolled idly down a busy Sacramento street and asked (anyone) who established eye contact with me, "Are you happy?"Imagine my surprise inquiring such a direct question at the general populace?Predictably, there was...
  • S+ by ResMed
    Sleep Better with the S+ Monitor
    If you have been sleep deprived you know how absolutely frustrating it feels to not be able to fall asleep or stay asleep at night. Sadly, there are millions of Americans who suffer nightly.There are many effective methods that can lead to better...
  • Are you not sleeping?
    Having trouble sleeping? Eliminate these mistakes.
    As in most things, quality of sleep is often more important than the quantity of sleep one gets; however, that does not mean you can constantly slide by with 4 – 5 hours of “quality” sleep a night without paying the consequences...
  • Sleep For Healthy Living
    Sleep Better. Live Longer.
    Have you ever wondered, if we, as a community, sleep enough?Just drop in on a Sacramento coffee house Sunday morning. You can view the answer.A coffee house, early on a Sunday, has a completely different vibration than, say - the hustle and bustle...
  • Many books have been inspired by dreams.
    5 dreams that inspired creativity
    Dreams can be wonderful or terrifying. They can entice us into wanting to go to sleep or make us afraid to get into bed. Dreams can come from seemingly nowhere or they can be directly related to something that is happening to us in our waking...
  • Writing dreams in a diary helps you remember them. You can even include illustrations.
    5 reasons to keep a dream diary
    Almost everyone has experienced dreams in their lifetime. Dreams can be wonderful or terrifying. They can come from seemingly nowhere or they can be directly related to something that is happening to us in our waking lives. Some dreams are...
  • Sleep is vital to health.
    5 ways to induce sleepiness
    Sleep is one of the most important actions that the human body can perform. Without sleep people are far more likely to experience mental, emotional and even physical problems. Lack of sleep has been associated with: diminished immune systems,...
  • A sleepy teen
    Starting school later may help teens do better
    Teens often complain about having to get up early in the morning for school. This should not be taken as a sign of a bad attitude by teens. Teens really do need a lot of sleep. Taylor and Francis reported via Alpha Galileo on Sept. 26, 2014 a new...
  • Healthy Living
    Let's define the phrase "Healthy Living"
    Health, according to the American Journal of Medicine is defined as "the relative state in which one is able to function well, physically, mentally, socially and spiritually in order to express the full range of one's unique...
  • DPR
    Daylight Improves Health and Sleep of Workers, Study Shows
    Solatube Daylighting Systems offer a solution for daylight-deprived workersNew research reported in the June issue of the Journal of Clinical Sleep Medicine is showing that daylight-deprived workers are literally losing sleep. This can mean poor...
  •  A man sleeps on a bench in New York City
    Healthy sleepers are better workers
    Sleep is vitally important for good overall health. Making it to work is associated with getting healthy sleep reports the American Academy of Sleep Medicine on Sept. 3, 2014. It has been suggested by new research that getting 7 to 8 hours of...
  • Sleepy baby
    Dr. Oz explores weight loss, diet and sleep: Avoid caffeine and blue light
    Lack of sleep can cause problems ranging from migraines to depression. It can even prevent you from achieving your weight loss goals. But by tweaking your diet and avoiding caffeine, you can end your insomnia without prescription drugs, said Dr....
  • Easy Ways to Avoid Wrinkles
    Easy ways to avoid wrinkles
    The simplest way to keep wrinkles at bay is to be vigilant and have a great skin care routine. If you have seen Victoria's Secret and 7 For All Mankind model Miranda Kerr and ever wondered how she is able to achieve such a beautiful glow the...