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  • Study shows babies who cry it out remain stressed

    Study shows babies who cry it out remain stressed

    A new study offers more reason not to practice "crying it out" with babies.Researchers at the University of North Texas monitored the cortisol levels of crying babies and their mothers over five nights when the infants were...

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  • Five easy steps to health

     Do you want to be slimmer and healthier in five easy steps? It really is that simple. There is no special packaging, no gimmicks. Eat, Sleep, Drink, Talk, Walk. These are things we do already. The problem is, most...

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  • A simple cure for insomnia

    Are you sitting in an office all day, barely getting outside during daylight hours to see the sun? And then once you get home, are you parked in front of your TV or computer most of the evening so that...

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