Skip to main content
Report this ad

The Latest

  • Romario Dos Santos: An alternative look at a bodybuilding on show
    Romario Dos Santos update: Bodybuilder's scary injections caused a catastrophe
    Romario Dos Santos seemed to want to do anything to bulk up enough to be mistaken for The Incredible Hulk, his self-described hero. According to Stuff New Zealand on May 5, the Brazilian bodybuilder experimented with all kinds of injections to see...
  • dumbbell
    How to best split up your muscle groups for weekly workouts
    So what comes first, legs or chest? Back or bis? Shoulders or Tris?When you're designing your weekly workouts, it's important to have a sound strategy that allows you to get the best results.Many people go into the week without a solid...
  • Woman on flex cam
    Woman on flex cam shames dude with her guns: WATCH ripped woman outmuscle man
    A woman caught on flex cam strong-armed her flexing male counterpart, proving that yes, girls do lift weights, and no, you don't mess with them. The unidentified woman and her robust flex cam display are now going viral.Writes AOL: “A...
  • Tan
    5 non-workout fitness strategies that help you reach your goals
    Did you know that some of the most important strategies for changing your body andreaching your fitness goals have nothing to do with how you workout? Sure, you always want to have the right program, do theright exercises, have perfect form, and...
  • stay ripped this Thanksgiving
    How to get ripped on Thanksgiving
    Thanksgiving can be a day of the year many people store fat, gain weight, and regress on their fitness and physique goals. Instead, you want to make it a day you give thanks, but do it while continuing to move forward to your health and fitness...
  • some muscle splits work better than others
    The best "muscle-split" workouts
    A "muscle-split" is a term used to describe the combination of muscle groups you are going to be training during a workout. Since there are numerous combos you can choose from, it is important to know which ones are the best.This list is...
  • Now that's how you hit your anterior deltoid
    Gym lingo de coded
    You’re at the gym pumping out another set of bicep curls when you over hear a muscle bound guy say “yeah that half kneeling single arm landmine press really hits my anterior deltoid.” You feel like you’ve been beamed to the...
  • Understanding why you have muscular pain
    TODAY’S NEWS: Understanding why you have muscular pain
    Alignment is so important tomaintain andif not, themuscles; fascia tendons;ligaments and bones are compromised.Muscular pain occurs when there is a trauma or postural alignment imbalances. As shown in this picture; can you see the knocked knee...
  • 4 Benefits E Readers Bring to Those with Arthritis
    4 Benefits E Readers Bring to Those with Arthritis
    With the invention of the E-reader, people found they were able to hold an entire library at their fingertips. This is particularly beneficial to those with arthritic conditions, especially in their hands, wrists, elbows, shoulders or neck. This...
  • Bad Sitting Posture at Work Leads to Chronic Back Pain
    How Bad Sitting Posture at Work Leads to Chronic Back Pain?
    It's the end of another long day at work. You drag yourself to the car and fight your way through traffic to your house. Once you get inside, you wonder how you can have such a massive back ache - after all, you've been sitting at a desk...
  • Green tomatoes
    Green tomatoes boost muscle and zap fat
    “Oh, what I wouldn't give for a plate of fried green tomatoes like we used to have at the cafe. Ooh!” Ninny Threadgoode in Fried Green Tomatoes (1991).Fried Green Tomatoes was about strong Southern women. Now it turns out, those...
  • The proper order to train muscles in
    The proper order to train muscles in
    Many people train the body incorrectly in many ways. One of the biggest ways is the simple failure to train the muscle groups during a workout in the proper order. Many people train arms before back, shoulders before legs, chest before legs, and a...
  • Muscles linked to longer life
    Muscles linked to longer life? Study suggests muscle power equals permanence
    Muscles linked to longer life? A new study is supporting that not only is exercise a key ingredient when it comes to health and longevity, but adding muscle mass now equates to endurance of our bodies – in other words, living longer...
  • Is your posture causing you pain?
    Is your posture causing you pain?
    Check out my new slide show!
  • Diet, excercise, attitude, and determination makes Jamie Silva a winner
    Diet, excercise, attitude, and determination makes Jamie Silva a winner
    Jamie Silva, a 28 year old mother of two, was not always as shapely as she is today and certainly not as healthy. Today, she competes in the National Physique Committee's Sacramento Bikini Contest.In an interview Wed. evening, Oct. 30, at...
Report this ad