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  • Meditation
    5 new books to makeover your health
    1. Meditation for Beginners, by Maria Davis. http://amzn.to/1I1w6Bf This book boasts 101 meditation techniques to bolster your peace of mind. Also included is a free link to a report about the 7 most powerful spiritual practices in the world....
  • Zhong Ding at every second
    Zhong Ding at every second
    Zhong means center or central. Ding means balance or “settled down”. Zhong Ding is an important Tai Chi (Taiji) phrase and oftentimes translated as “ reaching a state of central equilibrium”. It is the last state or energy...
  • With mobile apps, learning Tai Chi is a cinch
    With mobile apps, learning Tai Chi is a cinch
    Qin Zeng is a mother of a young girl, certified Tai Chi (Taiji) instructor by Tai Chi Healthways, and data scientist working at a Fortune 500 corporation. She was also a program director at St. Louis Chinese Language School until recently. She...
  • Waiting for the Bus – Meditation is an effort of love and faith
    Waiting for the Bus – Meditation is an effort of love and faith
    How many times have you sat quietly for meditation and waited, and waited, and waited, hoping that eventually your mind would finally calm down and you would feel that inner sense of peace begin to fill your being, that state of being in each...
  • Meditation
    Different forms of meditation
    There are no special tricks to meditating. There is no special posture or breathing rhythm required. Once you have gotten the knack of it you can meditate anywhere and during any activity. Some readers have succeeded in reaching this altered state...
  • Kundalini Yoga Teacher and Zen Meditation Teacher Sarah Bladen
    The Mind of the Matter: Kundalini Yoga and Mindfulness with On Cloud Zen
    International journalist and On Cloud Zen founderSarah Bladen was an Editor for OK! Magazine who lived a jet set life mixing with famous personalities in the most luxurious and glamorous places around. The whirlwind lifestyle of first class travel...
  • Shawn and Heather are saving us big money through Tai Chi & Qigong
    Shawn and Heather are saving us big money through Tai Chi & Qigong
    Heather Tisdel is a St. Louis mother of two kids aged 8 and 12. She has a cheerful personality and talks with wisdom, enthusiasm, and energy. I first met her at this year’s World Tai Chi & Qigong Day celebration in St. Louis on Saturday...
  • Take It Upon Yourself
    Free Livestream compassion meditation event - Saturday, July 11, 2015
    You are invited to the second largest global meditation in the world, this Saturday, July 11th, 2015 at 9:00am pacific time / 12:00pm (noon) eastern time - and it's free online via Livestream.Want to change the world? We often hear the words, ...
  • Meditation
    Happiness through meditation
    There is one sure way to achieve happiness, which is to simply to live happy. You are probably thinking right now: "How do I get to be happy?" or "Things just don't work like that." However, meditation can be done many...
  • Another successful year at the Tai Chi Gala
    Another successful year at the Tai Chi Gala
    I was honored to be invited as a presenter this year at the Tai Chi Gala, held in Albany, New York on June 5 – 7. A few days after the event, I received an envelope from the organizers and found evaluation forms filled out by the attendees...
  • Buddha icon
    Meditation riding the chariot of sadhana
    The book Chariot of Sadhana holds a wealth of information for the person serious about their meditation practice. Based on the work of Drs. Martin and Marian Jerry, and Mahamandaleshwara Swami Veda Bharati, this book explores the connections...
  • Full Moon meditation
    Stranded Under Full Moon Thinking About Eternity
    One cold winter night my car wouldn’t start. I was only about an hour from the warmth and security of my own bed. While the temperature plunged, I waited for a tow-truck after being told it was a busy night on the roadways and it would be ...
  • meditation
    Deepak Chopra to host worldwide peace meditation on July 11
    Without even having to reassure your friends that, yes, you have your hotel booked, you can participate on July 11 in a world-wide event for world peace.Deepak Chopra, M.D., will host the 2nd Annual Meditation for Compassion in Carlsbad,...
  • A Tai Chi foot stamp broke a heavy stage apart
    A Tai Chi foot stamp broke a heavy stage apart
    Recently Tai Chi (Taiji) Grandmaster Chen Zhenglei held a successful “Light of Tai Chi” workshop in Las Vegas, Nevada. More than 70 people from several different countries attended this event and most of them were senior Tai Chi...
  • Yoga on the Labyrinth at Grace Cathedral
    Grace Cathedral's yoga on the labyrinth: Workout of the mind and heart
    A mystical light streams through giant, arched stained-glass windows, amid towering gray stone ceilings and columns– all reminiscent of the magnificent church in Chartres, France. However, this is San Francisco’s Grace Cathedral atop...
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