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  • Meditation
    Happiness through meditation
    There is one sure way to achieve happiness, which is to simply to live happy. You are probably thinking right now: "How do I get to be happy?" or "Things just don't work like that." However, meditation can be done many...
  • Another successful year at the Tai Chi Gala
    Another successful year at the Tai Chi Gala
    I was honored to be invited as a presenter this year at the Tai Chi Gala, held in Albany, New York on June 5 – 7. A few days after the event, I received an envelope from the organizers and found evaluation forms filled out by the attendees...
  • Buddha icon
    Meditation riding the chariot of sadhana
    The book Chariot of Sadhana holds a wealth of information for the person serious about their meditation practice. Based on the work of Drs. Martin and Marian Jerry, and Mahamandaleshwara Swami Veda Bharati, this book explores the connections...
  • Full Moon meditation
    Stranded Under Full Moon Thinking About Eternity
    One cold winter night my car wouldn’t start. I was only about an hour from the warmth and security of my own bed. While the temperature plunged, I waited for a tow-truck after being told it was a busy night on the roadways and it would be ...
  • meditation
    Deepak Chopra to host worldwide peace meditation on July 11
    Without even having to reassure your friends that, yes, you have your hotel booked, you can participate on July 11 in a world-wide event for world peace.Deepak Chopra, M.D., will host the 2nd Annual Meditation for Compassion in Carlsbad,...
  • A Tai Chi foot stamp broke a heavy stage apart
    A Tai Chi foot stamp broke a heavy stage apart
    Recently Tai Chi (Taiji) Grandmaster Chen Zhenglei held a successful “Tai Chi Light” workshop in Las Vegas, Nevada. More than 70 people from several different countries attended this event and most of them were senior Tai Chi...
  • Yoga on the Labyrinth at Grace Cathedral
    Grace Cathedral's yoga on the labyrinth: Workout of the mind and heart
    A mystical light streams through giant, arched stained-glass windows, amid towering gray stone ceilings and columns– all reminiscent of the magnificent church in Chartres, France. However, this is San Francisco’s Grace Cathedral atop...
  • Meditation can improve your brain health
    Meditation can improve your brain health
    As life expectancy continues to rise, more people fall into the victims of neurodegenerative diseases like dementia, Alzheimer’s disease, Parkinson’s disease, and other degenerative diseases. Dr. Kevin Chen of University of Maryland...
  • Meditation
    Meditation in Motion
    Who hasn’t dealt with some form of anxiety these days? I can name just a few contributors like politics, religion, race, health, finances, etc… It’s pretty easy to identify these contributors when we look thru our Facebook feeds...
  • Movie poster for 'The Fourth Noble Truth'
    'The Fourth Noble Truth' finds an emotionally honest path to happiness
    Watching The Fourth Noble Truth quickly reminded me of how much I personally benefit from meditation, and it also reminded me that I haven’t done it in a while which is inexcusable. It’s very beneficial as it allows your brain to have...
  • Meditate on God's word
    Meditate on God's word
    “This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt...
  • B2R is a great free tool to reduce stress
    B2R is a great free tool to reduce stress
    I discovered the app Breathe2Relax (B2R) by luck. This app, available on both iPhone/iPad and Android devices, is produced by the National Center for Telehealth & Technology or T2. I occasionally use the app to gain calmness just within a few...
  • Change your thinking change your life
    Change your thinking change your life
    Where we pay attention will also direct our life. Most people don’t use this tremendous tool. The quality of our life is determined by who we are and how we use our mind. The nature of our life determines whether life is sad. There are...
  • Grandmaster Chen Zhenglei’s 2015 North American Tai Chi Tour
    Grandmaster Chen Zhenglei’s 2015 North American Tai Chi Tour
    Next weekend Grandmaster Chen Zhenglei will kick off his 2015 North American Tai Chi (Taiji) Tour in Las Vegas, Nevada. To his fans, there will be four more opportunities to study from him if you cannot make the Las Vegas weeklong workshops...
  • Buddha in my life...with mediation
    Finding Meditation Bliss
    Greetings!TOPIC: MeditationMediation is a big part of supporting my self-nurture program. I finally "got it" when I was at the International Sound Healing Conference in 2005 in Santa Fe, New Mexico. I am an active high 'energy'...
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