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  • Change your thinking change your life
    Change your thinking change your life
    Where we pay attention will also direct our life. Most people don’t use this tremendous tool. The quality of our life is determined by who we are and how we use our mind. The nature of our life determines whether life is sad. There are...
  • Grandmaster Chen Zhenglei’s 2015 North American Tai Chi Tour
    Grandmaster Chen Zhenglei’s 2015 North American Tai Chi Tour
    Next weekend Grandmaster Chen Zhenglei will kick off his 2015 North American Tai Chi (Taiji) Tour in Las Vegas, Nevada. To his fans, there will be four more opportunities to study from him if you cannot make the Las Vegas weeklong workshops...
  • Buddha in my life...with mediation
    Finding Meditation Bliss
    Greetings!TOPIC: MeditationMediation is a big part of supporting my self-nurture program. I finally "got it" when I was at the International Sound Healing Conference in 2005 in Santa Fe, New Mexico. I am an active high 'energy'...
  • Spiritual transparency is the way forward
    Spiritual transparency is the way forward
    Transparency most generally implies openness, communication and accountability. There must be directness of purpose to maintain high-level vibrational frequencies associated with spiritual wholeness, in order to connect to light and energy; and...
  • Rejuvenate through Tai Chi and Qigong at the Wilderness Retreat
    Rejuvenate through Tai Chi and Qigong at the Wilderness Retreat
    90 minutes away from St. Louis, Missouri, Steelville has been called the “Home of Hospitality”, “Floating Capital of Missouri”, and “The Population Center of the U.S.” With its natural beauty, Steelville has...
  • How Does Meditation Help You Lose Weight?
    How Does Meditation Help You Lose Weight?
    Why Considered Meditation to Help You Lose Weight?Trying to lose weight can be stressful. That stress can lead to additional weight gain instead of weight lose. Meditation helps you lose weight by putting you into the right mind set to do so. For...
  • Meditating monks
    Meditation: Concentration through breathing
    Meditation is an essential part of Buddhist practice. Breathing is an essential part of meditation practice (and obviously to stay alive!). There are a myriad techniques of concentrating during meditation, but the most common and traditional is...
  • Know Thyself: how to follow the white rabbit
    Find your true work (and worth)
    In the move, The Matrix, there is a scene in the Oracle's kitchen, where the Oracle says, "Don't worry about the vase, " right before Neo breaks it. "What will really bake your noodle later," she adds afterwards, "...
  • Know Thyself
    Finding your real work (and worth)
    In the move, The Matrix, there is a scene in the Oracle's kitchen, where the Oracle says, "Don't worry about the vase, " right before Neo breaks it. "What will really bake your noodle later," she adds afterwards, "...
  • peace and quiet
    The "clear only if known" fallacy has some remedies
    Amazing what you find out later from jobs you had earlier, even when they seem distant from the wellness field. In the 1980’s, when my family was young, I owned a small real estate company, and we specialized in residential and income...
  • HLF-B-more-Peace
    Baltimore's yoga community reaches out to heal the city
    This week’s riots in Baltimore will no doubt leave many wounds behind in the city – from broken windows to broken hearts. Despite the deep anger and fear that ravaged the city, there was also a great sense of peace that grew out of the...
  • Spiral Steps
    Spring Renewal: Breathe of Life
    Spring is a time of transition. If your feeling change in the air then flow with it. Do not fight change. Restricting or going against the flow will drain your energy reserves. If there are relationships that need nurturing and you feel off kilter...
  • A nice celebration at the Lutheran Church for the World Tai Chi & Qigong Day
    A nice celebration at the Lutheran Church for the World Tai Chi & Qigong Day
    Thanks to the effort of Kristen Thompson, Barb Stoneburner, and Jan Koch along with Tom Pasley’s, the 2015 St. Louis World Tai Chi (Taiji) & Qigong Day celebration went well last Saturday April 26 at the Atonement Lutheran Church in...
  • Come and attend one of the World Tai Chi & Qigong Day celebrations on Saturday!
    Come and attend one of the World Tai Chi & Qigong Day celebrations on Saturday!
    Each year tens of millions of Tai Chi (Taiji) and Qigong enthusiasts around the world have been waiting for the World Tai Chi & Qigong Day’s arrival so they can get together with their fellow practitioners and exchange their experiences...
  • Be afraid -- be very afraid
    Be afraid -- be very afraid
    “Death is inevitable. But what is death?” asks Kelvin H. Chin, on his website, overcomingthefearofdeath.org. The answer seems to be, as far as he’s concerned, that death is anything you want it to be.“Each individual&rsquo...
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