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  • Info 101: As a working mom, where can I go to get fitness motivation online?
    Info 101: As a working mom, where can I go to get fitness motivation online?
    Nardia Cunningham created Da'Struggle fitness Facebook page with the goal of motivating other mothers to get back in shape after childbirth. She feels that new moms everywhere can get (and stay) fit with a little determination and willpower...
  • fitness
    One Advanced Workout That Will Leave You Shredded
    Advanced workouts are a great way to speed up your progress, shock your body to overcome a plateau, speed up your metabolism, and look great. Everyone possesses a different level of conditioning so when trying this workout that will challenge your...
  • Track Fitness
    Best fitness trackers for weight loss and health
    Searching for a fitness tracker to boost your weight loss and health? With an increasing number on the market, it can be challenging to know which one is right for you. The options vary from pedometers to fitness watches to bracelet-style devices...
  • Vitamin Shoppe
    Celebrate healthy living with the Vitamin Shoppe's "Share the Health" Expo.
    Everyone loves free gifts and the first 50 people to arrive at the Vitamin Shoppe's "Share the Health" Expo this weekend will receive a great fitness product haul plus a chance to meet and interact with many of their health and...
  • Her Universe Marvel Activewear
    Her Universe gives activewear a Captain America makeover
    Her Universe in collaboration with Disney Consumer Products and Interactive Media, launched a new activewear line with a Marvel Superhero makeover. The new line by Her Universe focuses on activewear for teens and millennial women and is inspired...
  • Yogis on the Go for Mother's Day
    Yogis On The Go will come to you, anywhere in Dallas
    Great news, Dallas! No matter how busy you are, who you are with or where you happen to be, Yogis On The Gocan help you get your yoga on according to your schedule and your needs or level of skill. This is the first yoga service of its kind in DFW...
  • Spring cleaning fitness
    Spring clean your health with the right fitness program
    Spring is here and after all the indulging over the holidays, it is now time to start thinking about our health with a little spring cleaning. Summer always makes us happier and more motivated versus those dreary cold winter days that most of us...
  • A Funeral for My Fat
    ‘A Funeral for My Fat’: Sharee Samuels documents her journey to lose 121 pounds
    Sharee Samuels’ 130,000-plus fans know why the popular blogger wears black when she works out — it’s a funeral for her fat. That is the name of her Tumbler blog and her new book, set for release July 5. “A Funeral for My...
  • Personal fitness
    How can I get my partner to work out with me?
    You might be a runner, a cyclist, serial marathoner…any way you look at it, you like to stay active. It helps you maintain your sanity, stay fit, and you find it as your outlet away from the world. Your significant other however may be more...
  • winner
    How to do what people tell you that you can't do
    The best success in life usually comes down to accomplishing things that people told you "you can't do". Every underdog story, even some that have occurred as recently as this year, started with the victor being told that they couldn't achieve...
  • Knockout fitness open house and health tips
    4 easy ways to take control of your health: 'Knockout Fitness' free open house
    Did you make a New Year’s resolution to stick to an effective fitness plan, but found yourself getting side-tracked? You’re not alone. Fortunately there’s a way to recover just in time for the summertime. Here's how:...
  • Cyclist
    Eat dark chocolate, boost athletic performance and endurance
    Dark chocolate has quickly earned a reputation as a superfood with vast human health benefits. Research is mounting that it supports cardiovascular health, provides powerful antioxidants to combat free radical damage, and even enhances brain...
  • LumiWave components
    Lumiwave is something you can put into your treatment toolkit
    BioCare’s Lumiwave is an infrared light therapy device. That’s a mouthful. To help narrow it down, their motto is: Pain Relief the Light Way. Easier to understand perhaps.This device has several parts. It is easy to assemble though...
  • model and professional
    International style: Meet the maverick model
    It may sound trite to say that I “caught up” with anyone for lunch (at Maialino) but when someone is seemingly a moving target that’s exactly what happens. This man is a virtuoso or possibly akin to a gold medaled Olympian when...
  • Are You Ready?
    Michael Mantell's 3 Rules for Summer Fitness
    It’s that time of the year again when we begin to think of warmer weather, and that means trips to the beach. And that means, bathing suits. And that means others seeing our bodies. And that means, uh oh.For some, it also means. “twice...
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