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  • Healthy Living: Benefits of walking your dog
    Healthy Living: Benefits of walking your dog
    Daily walks can improve a dog and owner's health. According to the American Heart Association,having a dog is particularly helpful because you get in physical activity when you walk your dog.Walking your dog is a great way to bond and burn...
  • Obesity: Consume healthy meals seven days a week
    Obesity: Consume healthy meals seven days a week
    Obesity is a major problem in the United States. Wochit News reported, overall 38% of U.S. adults are obese and 17% of teenagers are as well. Watch the entire video.Healthy living begins with changing your lifestyle.Exerciseplus Healthy Eating...
  • Bike riding is a great form of exercise
    Exercise daily: Enjoy bike riding
    Bike riding is a great form of aerobic exercise. Research suggests that daily exercise can improve heart health.According to Deepak Panduranga, a Aerospace Engineer & Cyclist, there's a lot of benefits cardiovascular, strengthening and...
  • Stress at work
    The effects of stress on all aspects of your life
    Stress has been a near constant in this writer's life for the past few years. Starting with preparing oneself for college applications at the rudimentary age of 15, to 11 college applications, to choosing to double major and minor in college ...
  • Walking on the Golf Course
    Exercise: Walking can help lower your risk of heart disease
    Walking can help lower your risk of heart disease.According to Dr. Dougal Mackinnon, a Physiatrist at Kaiser Foundation Rehabilitation Center in Vallejo, California, walking benefits the cardiovascular system for one, it helps keep your heart...
  • Yoga in Singapore
    Yoga Journal Singapore's first issue hits the newsstands today
    Yoga Journal is expanding its horizons. The world’s largest-selling yoga magazine is launching Yoga Journal Singapore today, June 21, International Yoga Day.“Singapore is one of the fastest-growing yoga markets in the world,”...
  • World's oldest female body builder turns 80
    World's oldest female body builder turns 80
    Ernestine Shepherd, the world's oldest female body builder celebrated her 80th birthday this week. The 5-foot 5-inch, 130-pound athlete, author and motivational speaker with 9 percent body fat was born on June 16, 1936. Her birthday wishlist...
  • Cold Showers for Tennis Fitness
    Tennis And Fitness - Cold shower to improve performance and health
    by Suzanna McGeeSuzanna, an expert athletic trainer out of Venice Beach, California, is a regular contributor to TENNIS CLUB BUSINESS. You can reach Suzanna on LinkedIn or by email at sixftlion@gmail.com. In August 2014 I reviewed her book "...
  • Get Fit Healthy Living
    15 Tips to Get Fit
    Look no further! If you want to live healthier, here are 15 things you can do to get fit.1. Stand up while talking on the phone. Practice balancing on one leg to improve hip and core strength.2. Replace your chair with an exercise ball. The...
  • Suzanna McGee knows hot to get rid of pain in the butt
    Tennis and fitness: Pain in the butt - how to get rid of Piriformis problems
    Pain in the butt - how to get rid of Piriformis problemsby Suzanna McGeePain in the butt can be a real pain the butt.Literally. Or idiomatically.Tennis players, runners, ball players, or even when walking or standing a lot, you have probably...
  • Free fitness classes in NYC for June
    Free fitness classes in NYC for June
    New Yorkers know how to eat and drink. Luckily, we also know how to stay fit and healthy. With a plethora of fitness classes ranging from the common vinyasa or boxing to a fun trampoline class, there is no shortage of unique options for working...
  • simple pushup
    Beginner fitness: Don't overthink it
    If you’re just starting out on your fitness journey, Congratulations! There were probably many days of researching that compiled of questions like:Where do I start?What kind of workouts do I do?What should I eat?HOW should I eat?What...
  • Time under tension
    Time under tension: the forgotten "ripped" variable
    If you are trying to build muscle, tone up, and get ripped, then you probably spend most of your time thinking about and planning how many sets and reps you are going to do. You probably aim for about 3-4 sets of about 8-12 reps. This is a good...
  • Women Fitness goals: counteract overeating guide
    Counteract overeating versus self love : 4 things to do to get back on track
    It happens...getting carried away with a cheat day and eating a whole pizza without anybody else. Or perhaps you forgot to pregame and ended up devouring the breadbasket the moment it hit the table. Maybe you had a little too much fun at Sunday...
  • End Alz
    Scientists discover link between mice and Alzheimer's diasease
    Scientists and researchers at the Gladstone Institutes have made a recent ground breaking discovery. Mice that have the E4 version of the apolipoprotein E (apoE4) gene, have reported to lack a certain specific type of brain activity. This brain...
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