Skip to main content

The Latest

  • Bone Broth
    How to Make Bone Broth with A Slow Cooker
    I have so many clients, myself included, who suffer with digestive issues and that means you are not assimilating nutrients. Often we become depleted, which leads to more digestive issues, bags under the eyes, joint pain and a weakened immune...
  • Detox Diets
    Detox diets and the myriad of benefits
    Have you heard of detox diets? Do you know that detox diets purge your body of toxins? Detox diets have earned rapid popularity in recent times with many celebrities trying out this diet plan. Many of you may have heard about it, but a question...
  • Lymphatic System
    11 ways to boost your lymph system for optimal health
    Do you feel sluggish? Maybe your lymphatic system is blocked.The lymphatic or lymph system is a complex network of fluid-filled tubes that carries away toxins filtered through lymph nodes, which trap and neutralize harmful substances. Yet for the...
  • Bath soak
    Detox with simple bath soaks and more
    There's more than one way to rid your body of harmful toxins and pollutants. Opening pores with delightful bath soaks can really help. Dry brushing is another detoxification method. Whether you believe in toxins or not, they believe in you....
  • Detox
    4 Simple Ways to Detox & Eat Real Food
    For many years I did detoxes and cleanses that required me to fast, drink only cabbage soup, eat only steamed broccoli or just drink juices or smoothies.I have to say, "those days are over."Today, detox and cleansing is about remixing...
  • Toxicity chart
    Eliminating toxins through healthy living
    Detoxification is a popular trend endorsed by many celebrities. For long time environmentalists this trend is nothing new. Green enthusiasts have been telling people for many years to eliminate toxins from their environment and their bodies with...
  • Juicing
    What is the difference between blending and juicing?
    Several of my clients have asked me what the difference is between blending and juicing. In this first post, we will discuss the differences. In future articles, we will discuss the differences between a blender (VitaMix), a juicer (Breville), and...
  • Harvesting lavender to make essential oils
    Treat allergies with essential oils and other alternative choices
    Treating allergies with essential oils is one alternative choice among many. There are also a variety of ways to use essential oils and all of them are effective. No matter what the allergy is, once the body is healed, it can take care of the...
  • detox
    We Are All Exposed to Heavy Metals
    Dr Oz has highlighted on his show in the past how there are heavy metals in such innocuous things as rice and apple juice. Recently on the Doctor Oz Show, he spotlighted heavy metals in protein powders, organic food and supplements. Even by trying...
  • The Many Benefits of Spirulina
    The Multiple Reasons Why You Should Indulge in Spirulina
    Spirulina have been living on this planet since the appearance of human life on earth. Spirulina are freshwater-​growing, alkaline-​environment, green, microscopic algae. The green color stems from the chlorophyll present in Spirulina and the blue...
  • Health benefits of common weed.
    Spring is the revival, curative and culinary virtues of weed.
    Lamium species.May 04, 2014. The weather is gorgeous: sunny with a light wind. In the backyard, you can see wonderful weeds of all size and color. A special one is of the Lamiaceae family.Lamium species are weeds. These edible plants, rich in...
  • Chlorella is a natural alternative to Cholestyramine
    Lyme Disease and Detox: Chlorella, a Natural Alternative to Cholestyramine
    A few months ago, I began taking Cholestyramine Initially, promising results manifested, clearing up my daily dreaded evening brain fog. As time went on, though, I came to equally dread taking it along with the two hours after doing so, because it...
  • Detox dilemma?
    Detox dilemma?
    Are you feeling sluggish, bloated and out of sync? Then come out tomorrow at 1pm to the Spirit Within U Shoppe, 4780 W. Ann Rd. Suite #4 North Las Vegas, to an enlightening Aromatherapy 101: DETOX workshop with Master herbalist and certified...
  • 5 Tips for spring detox
    5 Tips for spring detox
    The Spring(Vernal) Equinox is right around the corner. And, everywhere you turn; you're hearing about Detoxing, or Spring Cleansing, your body temple. But, do you really know what it means to detox safely? What organs should you focus on,...
  • Strawberry, cucumber and basil-infused water recipe
    Strawberry, cucumber and basil-infused water recipe
    Infused waters are gaining in popularity lately, though they’ve really been around for eons. In Mexico, agua frescas are sold by street vendors, who ladle the fruit-studded water out of big glass jars. Pineapple, guava, melon—and even...